JAPANESE MARTIAL ARTS CENTER

50-second rounds. 10-second transitions. Never the same workout twice. We think the JMAC18 is the simplest bootcamp on the planet! And the m...

Are you ready to get back to the gym now that the stay-at-home orders have been eased? Have you considered a bootcamp workout? Not sure if i...

Even though the Governor's executive orders have been ruled unconstitutional, we are still bound by regulations and respect for the heal...

As we all try to get our lives back on track, karate can be a great way to return to your best self. You’ll come out feeling more fit, have...

The benefits of self-defense and martial arts classes are endless! Physically, they can tone your entire body, strengthen your muscles, and ...

It has been a long few months and we all are struggling to adjust and feel normal. Now is the perfect time to improve yourself and get back ...

Practicing martial arts shapes, strengthens and tones more than just the body: it transforms the mind and spirit as well. So Many who atten...

It can be intimidating to try a new fitness technique, especially something as intense as martial arts. Most of us are hesitant to step ou...

Ok, so maybe some Jujitsu got your ass in gear, but you’re having trouble staying motivated through the week. It’s all too easy to have ...

A while ago, Suino Sensei wrote a book called 101 Ideas to Kick Your Ass Into Gear . It’s got some great advice for getting out of funks...

Here's our latest tip on getting the most from your home workout!      Eliminate distractions! When we have online lessons, it can...

Many of us are working out at home during the emergency shutdown. We've compiled a list of tips to help you get the most out of your wor...