Tuesday, December 10, 2019

JMAC 18 - Boot Camp Fitness for Ann Arbor, MI Residents

Fitness for Life Starts with Showing Up 




So much of life is about showing up. If you’re inspired to get started in martial arts or whip yourself into great, shape, show up at JMAC. Better physical health leads to more energy, a better outlook, and higher self-esteem.

It’s amazing how much you can accomplish with small steps. Maybe changing your life is too much to think about. Or maybe you’re a person constantly on the lookout for a more fulfilling life. JMAC has you covered either way.

Click Here to learn more.



Japanese Martial Arts Center

Boot Camp Fitness in Ann Arbor, MI

Monday, November 18, 2019

Karate Sets Your Child Up For Success


Success is a Great Feeling



Success at anything is hard work. Life is going to bring struggles to everybody. But having the tools to persevere and cope can make a huge difference! Wouldn’t it be great in a year, two years, or three years to be able to say, “my kid has grown a lot, and it fills my heart to watch him (or her) getting so much joy out of life!”


A brighter future for your kid is only an email or phone call away. Don’t wait – contact us today!
Click Here to learn more about our Kids Karate & Judo programs! 




Japanese Martial Arts Center
Kids Judo & Kids Karate in Ann Arbor, Michigan

Monday, November 4, 2019

Set Your Child Up For Success - Kids Karate & Judo



The 5 core skillsets at JMAC make sure your kid gets a healthy dose of the behavior and thought patterns they need in our kids karate and kids judo classes. We work with them to make sure they get to practice, sometimes obvious, sometimes disguised as fun, on each of these skills:
  1. Patience

  2. Social interactions

  3. Showing respect

  4. Listening

  5. Delayed gratification

     

    Click Here to learn more about our Kids Karate programs at JMAC!


    Japanese Martial Arts Center
    Kids Karate in Ann Arbor, Michigan

Friday, October 18, 2019

Ann Arbor Morning Exercise Bootcamp - The JMAC 18!

Looking for a great way to wake up, and get your day energized? - Welcome to the JMAC 18! 18 minutes, every Monday, Wednesday, and Friday at 7:30 AM. You come in, you work out hard - have fun - all while getting healthy and improving your fitness. Sounds like fun doesn't it? First workout is free!

Click Here to learn more and sign up for our next class!


Japanese Martial Arts Center
Home of the JMAC 18 Morning Exercise Bootcamp Workout in Ann Arbor, MI 
 



Monday, September 16, 2019

Self-Defense Classes at Japanese Martial Arts Center

Want to learn sound self-defense skills?
Come visit our Dojo!


 


“I knew JMAC was the right place for me after my first intro lesson. Suino Sensei was super nice and happy and made me feel really comfortable and accepted. I decided that I wanted to train at a place where I was always happy to be there and so was everyone else,” says Catharina.

At JMAC we train students in Karate, Judo, Nihon Jujutsu, and Iaido (Japanese Swordsmanship).
There are a lot of self-defense classes out there. Most of them do offer some good advice and procedures to avoid confrontation. Not all of them train the body as well as the mind to handle these difficult situations. Self-defense is a life skill. To get the most out of the training, you need to be willing and comfortable. If you’re not comfortable with the style of training or the personality of the instructor – you’re not going to get everything you should out of the lessons.




CLICK HERE to learn more about Self-Defense Classes at JMAC!



Japanese Martial Arts Center
Self-Defense Classes in Ann Arbor, Michigan

Monday, September 9, 2019

Got a spare 18 minutes in the morning?

Get ready for the coolest morning fitness bootcamp in Ann Arbor!

Sign Up For The JMAC 18! 

JMAC Ann Arbor Fitness Bootcamps

Get fit and set the tone for your whole day!

  • 18 Minute Workout
  • Functional Movements
  • Strength • Agility • Balance • Stamina
  • Monday-Wednesday-Friday   7:30 - 8:00am
  • Customizable Workouts - Basic, Intermediate, Extreme
  • Free Parking
  • Locker Rooms
  • Showers

 $35 per month ($20 per month for JMAC members)

CLICK HERE to learn more!

Tuesday, September 3, 2019

Want to learn self-defense skills? Visit the dojo!

Looking for Self-Defense Classes in Ann Arbor?


JMAC provides self-defense classes in Ann Arbor, Michigan


Visit The Dojo!

It’s important to feel safe and secure. Self-defense is a valuable skill. With proper training, you’ll be prepared in case a potentially harmful situation arises. However, not all self-defense classes are created equal. Most self defense classes offer advice and procedures to avoid a confrontation - but not all of them train the body as well as the mind. 

CLICK HERE to learn more about martial arts training and self-defense at JMAC 





Japanese Martial Arts Center
Self-Defense Classes in Ann Arbor, Michigan