The holidays are over. You’ve made a New Year’s resolution to get active and stay healthy. The , karate, and judo classes at JMAC are a great way to get active. Exercise is important – you’ve got to move your body to take care of it - but physical activity isn’t the only factor, you’ve got to eat well too!
Here are Four Diet Tips for Men and Women Fitness Ann Abor
Lean protein to get stronger
Smart carbs to help keep your energy up
Structure your diet to maximize your metabolism
Get lots of rest to kill stress