Wednesday, January 30, 2019

Eat Right, Train Harder – Diet Tips for Martial Arts Ann Arbor training


Trying to get fit and healthy?
Have you tried Martial Arts in Ann Arbor training?

Martial Arts Training Diet - Men and Women Fitness in Ann Arbor 


There’s always a lot of talk about eating a balanced diet or what a new fad suggests you should eat – but the truth is there isn’t a magic bullet diet that works for everyone. You’re going to have to try different things, and we’ve got some sound suggestions:

·      Lean protein for strength
·      Smart carbs for energy
·      Scheduled meals for metabolism
·      Sleep for overall energy and health

Click HERE to learn more about utilizing smart diet practices with martial arts and self-defense training to help reach your fitness goals! 

Tuesday, January 15, 2019

Kickstart Your Fitness Goals With Nihon Jujutsu!


Have you signed up for a gym only to quit going after a few weeks?

Have you tried a diet only to slide off it without getting results? 

Ready to drop some pounds, move more, add lean muscle, and live healthier – while doing something a lot more exciting? Jujutsu training at Japanese Martial Arts Center is the perfect opportunity to shake things up with your fitness plan and help you see and feel the results you want.

Also spelled "jujitsu" or "jiu-jitsu," Nihon Jujutsu martial arts training can help improve your physical activity, help you get into shape while improving your focus and concentration. You’ll also get the support and encouragement you need to keep going and reach your fitness goals. It’s important to find the right place to train – that’s why we’re offering two free introductory lessons!

Click Here to learn more about Jujutsu training at JMAC!

Tuesday, January 1, 2019

Make Jujutsu Part of Your Fitness Plan!


Jujutsu – Perfect Men and Women Fitness in Ann Arbor! 

Fitness and healthy living shouldn’t only be a “New Year” goal. It takes time and effort. There It’s a lifestyle commitment. Because there aren’t any magic pills or overnight solutions, you need to find a fitness plan that not only encourages you to get out there and move and eat well, you need to have a base of encouragement to keep you focused and help you through plateaus and rough days where you feel like you’re not getting results.

Nihon Jujutsu (also spelled “jujitsu”) training at Japanese Martial Arts Center in Ann Arbor offers the perfect total mind and body fitness opportunity. You’ll move and exercise strengthening your body while also improving your focus and concentration and learning valuable self-defense techniques!

Click Here to learn more and sign up for your two free intro lessons!