The holidays
are over. You’ve made a New Year’s resolution to get active and stay
healthy. The jujutsu in Ann Arbor,
karate, and judo classes at JMAC
are a great way to get active. Exercise is important – you’ve got to move your
body to take care of it - but physical activity isn’t the only factor, you’ve
got to eat well too!
Here are Four Diet
Tips for Men and Women Fitness Ann Abor
Lean protein to get stronger
Smart carbs to help keep your energy up
Structure your diet to maximize your metabolism
Get lots of rest to kill stress
Click HERE to
learn more about utilizing smart diet practices with martial arts and
self-defense Ann Arbor training to help reach your fitness goals!
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