JMAC Offers Great At-Home Workouts!

Here's our latest tip on getting the most from your home workout!

     Eliminate distractions! When we have online lessons, it can be funny if someone’s cat walks across their screen. We all love pets—but kitty can probably wait until you’re done practicing! Go somewhere without your pets, put away your phone, and let your family or roommates know that for the next 30 minutes, you’re practicing martial arts! After all, mom isn’t interrupting you every 5 minutes at the dojo!

    Keep reading for more tips at our website!

Getting the Most from Your At-Home Workout

Many of us are working out at home during the emergency shutdown. We've compiled a list of tips to help you get the most out of your workout!

·     Dress for success! Put on your martial arts uniform before you practice. If you’re doing our at-home bootcamp exercise, put on whatever athletic wear you’d normally wear to the gym. It might seem silly if you’re not at the dojo, but by putting on the uniform, you’re telling yourself that this time you’re setting aside is special. If you’ve just been sitting around in your sweats all day, it makes a big difference to change into your uniform! 

      

     Check out our website for more great tips!