Friday, May 15, 2020

JMAC Offers Great At-Home Workouts!

Here's our latest tip on getting the most from your home workout!


     Eliminate distractions! When we have online lessons, it can be funny if someone’s cat walks across their screen. We all love pets—but kitty can probably wait until you’re done practicing! Go somewhere without your pets, put away your phone, and let your family or roommates know that for the next 30 minutes, you’re practicing martial arts! After all, mom isn’t interrupting you every 5 minutes at the dojo!

    Keep reading for more tips at our website!



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