Change Your Life in 18 Minutes a Day? You bet!

50-second rounds. 10-second transitions. Never the same workout twice.

We think the JMAC18 is the simplest bootcamp on the planet! And the most fun! We introduce the workout at 7:30, start the timer around 7:36, and you’ll be done and on your way by 7:54. It might be the best 18 minutes of your day.

We know a bootcamp workout might not be right for you, and we want you to be sure before you commit to any workout program. That’s why JMAC always invites you to try a class for free.

You’ll never know until you try! The JMAC18 might be just the push you need to get back on track with your fitness. 

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What Can You Accomplish in 18 Minutes?

Are you ready to get back to the gym now that the stay-at-home orders have been eased?

Have you considered a bootcamp workout? Not sure if it’s right for you? Given the right information, the right instructor, and a free class to boot (see what we did there?) we’re confident you’ll see the benefit of the JMAC18.

The JMAC18 bootcamp workout is made up of intense interval training, great for people who like variety, like to challenge themselves, and are short on time. Like most bootcamp workouts, each class includes a variety of exercises to build strength, endurance, and agility. But unlike a lot of bootcamps that use same-old, repetitive workouts, we value intensity and variety over duration. 

The JMAC18 is a different 18-minute workout every class. Visit our website to learn more!