Are you an athlete looking for new ways to train your body?
Training in martial arts can improve the following physical fields:
- Strength
- Endurance
- Flexibility
- Balance
- Coordination
- Speed (getting up to speed quickly)
Martial arts training not only improves performance in your sport, but it also potentially lowers the risk of injury. The art of ukemi - how to fall safely, can greatly benefit contact sport athletes. Learn about the different styles of martial arts that JMAC offers and their benefits.
Learn more about how martial arts can benefit athletes!
Martial Arts for Athletes in Ann Arbor
If you’re an athlete in or around the Ann Arbor area, you’re welcome at JMAC! Our instructors teach a variety of authentic Japanese martial arts. We’re happy to help you hone your athletic skills. To learn more about martial arts in Ann Arbor, call (734) 720-0330 or submit a contact form.
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