Have you heard the shouts martial artists make during practice?
This shouting is called kiai and it is used in multiple martial arts.
Breaking down the word, ki means energy and ai means to harmonize. Put together, kiai means to focus or direct your energy. This energy can be released in a shout or can be silent.
A kiai shout is a quick release of energy that comes from the stomach, not the throat. The sound you make depends on your style or dojo – most have a sound that they use and a set of reasons for that particular sound. Whatever you do, don’t yell “KIAI!” Don’t be afraid to be loud either – kiai is supposed to be loud!
A silent kiai can be thought of as focusing your will. You’re taking your energy and expressing it as determination and strength, which often shows through your appearance. Your eyes are focused, you’re standing up straight, and looking powerful. When done correctly, others will notice!
Learn how kiai is used!
Judo, Jujutsu, Iaido, and Karate in Ann Arbor
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