Footwork and Iaido

Are you struggling with your iaido training in Ann Arbor?

Have a hard time thinking about your feet and hands simultaneously? 

Iaido, the Japanese martial art of drawing and cutting with a sword, requires precision, focus, and consistent practice. However, even seasoned practitioners can fall into common mistakes that hinder their progress

Here are two common mistakes with footwork and how to correct them:

1. Misaligned Foot Placement

One of the most fundamental aspects of Iaido is foot alignment. A common mistake is the misalignment of the back foot, often turning inward rather than staying parallel to the line of the cut. This misalignment can open the hips and destabilize the body's structure, making it difficult to generate 
power and maintain balance.

Correction: Ensure both feet are parallel and aligned with the line of the cut. This alignment allows the body's structure to support a strong, linear cut that is efficient and balanced. Pay particular attention to keeping the back foot straight to avoid compromising your posture and cutting technique.

2. Losing Ground Contact

Maintaining contact with the ground is crucial for stability and power. A frequent mistake is allowing the foot to lift or fall into position when moving, which can disrupt balance and weaken the stance.

Correction: Practice sliding the foot along the ground during transitions. Start in a low stance, and as you move, ensure the foot remains in contact with the ground, sliding smoothly into the next position. This technique helps maintain stability and keeps your body level throughout the movement.

Learn more about common mistakes and their corrections in our latest article! 

Want to Improve Your Iaido in Ann Arbor? 

Is following along with video tutorials not enough?

Come visit our dojo to improve your Iaido in Ann Arbor! Contact our team today at info@japanesemartialartscenter.com to learn about our class schedule and find the right time to visit!