Thursday, August 13, 2015
Choke Series: Rear Naked Choke | Hadaka Jime
For more information on this killer submission, visit our page on Hadaka-jime.
Tuesday, June 30, 2015
Tameshigiri
On July 18, starting at 1:00pm, the Iaido members are invited to cut tatami mats. Last year had an excellent turn-out. We look forward to seeing you again!
Tuesday, June 9, 2015
May and June News!
It has been a busy past two months. Here are some of the highlights:
Gage Sensei and His Family at JMAC!
After spending nearly 28 years training in the Greater Tokyo area, the head of the Nihon Jujutsu system, John Gage Sensei, has moved to Ann Arbor, MI. It is a privilege to have the most accomplished living representative of the late Sato Shizuya Sensei teach and train at the Japanese Martial Arts center. The Ann Arbor martial arts community is honored!
The Lotus Blossom Fundraiser
The Japanese Martial Arts Center did an excellent job raising funds for the Nepal Earthquake Relief. Almost $2000 were raised between the Dexter Rotary Club and JMAC.
Kids Karate Promotions
On June 6, the Kids Karate class had a belt promotion. Congratulations to promoted candidates!
9th Anniversary
On June 20, the Japanese Martial Arts Center will celebrate its 9th Anniversary! It will be a potluck-style event, complete with a bouncy house and games. This is a family-friendly event and certain to be the talk of the year!
In the morning, there will be a special Gage Sensei Seminar. This is open to JMAC members exclusively.
Gage Sensei and His Family at JMAC!
After spending nearly 28 years training in the Greater Tokyo area, the head of the Nihon Jujutsu system, John Gage Sensei, has moved to Ann Arbor, MI. It is a privilege to have the most accomplished living representative of the late Sato Shizuya Sensei teach and train at the Japanese Martial Arts center. The Ann Arbor martial arts community is honored!
The Lotus Blossom Fundraiser
The Japanese Martial Arts Center did an excellent job raising funds for the Nepal Earthquake Relief. Almost $2000 were raised between the Dexter Rotary Club and JMAC.
Kids Karate Promotions
On June 6, the Kids Karate class had a belt promotion. Congratulations to promoted candidates!
9th Anniversary
On June 20, the Japanese Martial Arts Center will celebrate its 9th Anniversary! It will be a potluck-style event, complete with a bouncy house and games. This is a family-friendly event and certain to be the talk of the year!
In the morning, there will be a special Gage Sensei Seminar. This is open to JMAC members exclusively.
Tuesday, May 5, 2015
Upcoming 2015 Summer Events!
Get ready for a ROCKING summer!
For more information on our Ann Arbor Jiu Jitsu, Judo, Iaido, or Karate programs, contact info@japanesemartialartscenter.com.
- May 9, Saturday @ 3pm - Nueve de Mayo
This killer workout is made to celebrate the number 9! All JMACers are welcome! (Parents and families who want a killer workout are welcome, too!) - May 22-25, Friday-Monday - Memorial Day WeekendJMAC is closed!
- May 31, Sunday - Dexter - Ann Arbor RunSuino-Sensei is signed up for the 10K! For more information, check out this information on the run.
- June 6-7, Saturday-Sunday - JMAC is open!Suino-Sensei is teaching iaido in Kitchener, Ontario. JMACers are welcome to join!
- June 20, Saturday - The Japanese Martial Arts Center's 9th Anniversary!
- Special Workout from 9:30am-noonMore details to follow...
- Potluck Celebration from 5:00-7:30pmSocializing, bounce house, and bragging rights on the best dish for the rest of the year! More details to follow...
- July 3-6, Friday-Monday - Independence Day WeekendJMAC is closed!
- August 23, Sunday - Subaru Down and Dirty Mud RunSign up with the JMAC team! Contact Sensei for more details.
- September 26, Saturday - Tough Mudder
Sign up with the JMAC team! Contact Sensei for more details.
For more information on our Ann Arbor Jiu Jitsu, Judo, Iaido, or Karate programs, contact info@japanesemartialartscenter.com.
Thursday, April 16, 2015
Ann Arbor Karate Words You Want to Know
Ann Arbor Karateka Warming Up
空手 means "empty hand". It was invented in Okinawa, formerly the Ryukyu Islands, under the influence of Chinese martial arts. It was brought to the Japanese mainland with the intent of creating a systematic combat style. Karate focuses on strikes, such as punching and kicking.
Karateka
空手家 means "a practitioner of karate". If you are a karate student, you are a karateka!
Kihon
基本 means "fundamentals". These basic moves serve as a foundation for the martial art. Examples include stances, blocks, strikes, kicks, and meditation. Mastering the basics indicates a readiness to participate in complex kata and sparring. This is similar to working on scales and rhythm patterns in music before playing in a symphony.
For the complete list, visit here.
Thursday, March 19, 2015
An Interview with Warrington Hudlin [Excerpt]
As a major name in the film industry for the past three decades, how have you seen the roles of African Americans evolve in the film industry, specifically in martial art films?
Michelle Yeoh in "Crouching Tiger, Hidden Dragon"
Actually, I had a wonderful conversation once with Michelle Yeoh. I told her that people knew her. This was her first time visiting New York, and she thought that there was no awareness of who she was. And I said, "No, no, no. In fact, we could get on subways right now and we could walk to Times Square, where people may not know you. But if you came to Harlem, people would definitely know you." She was really surprised that this community recognized that these movies came out of Hong Kong first. To this day, there's a tremendous affinity to these actors and films in the community.
Now, you've interacted with amazing people, like yourself, from Eddie Murphy to Michael White. Who has been the most inspirational person you've worked with?
There are different inspirations from different people.
Harry Belafonte isn't someone I've worked with in front of the camera, but he is an elder. He has really advised me in my goals as a filmmaker who is concerned with social justice. Anyone who's seen the movie Selma can understand the role he played during the civil rights struggle.
He's 87 years old, and he's done it. He's an African American who has successfully negotiated in the film industry and maintained his integrity.
Everyone gives you something. So, if you are attentive to subtleties, everything comes in ways that enrich you.
When Spike Lee was a student, we were helpful to him. We supported his efforts. So if you ask anyone in the business, they would tell you that the first institution to organize and create a facility for them to grow and prosper… they would say that we were that organization.
To read the entire interview, check out this link.
Tuesday, January 27, 2015
What's the Difference Between Nihon Jujutsu and Brazilian Jiu Jitsu? (Part 2)
Master Carlos Gracie and Master Helio Gracie sparring.
History
(The rest of the article can be found here.)
Jûjutsu, which generally refers to systems of unarmed combative techniques, may be said to be one of the oldest branches of Japanese martial arts. Images of fighters using jûjutsu techniques can be found in a variety of early historical records.Nihon Jujutsu is a modern Japanese martial art that focuses on practical, efficient techniques as originally found in both ancient and contemporary martial arts. Its principles and techniques derive from Japanese unarmed combat and self-defense techniques from pre-1945 judo and aiki-bujutsu, as well as taihojutsu (Japanese police immobilization and arresting methods). The founder of Nihon Jujutsu, Sato Shizuya, established this system based on his extensive studies with leading Japanese budoka (traditional martial artists), many of whom introduced ancient bujutsu methods into modern budo.
Despite its name, Brazilian Jiu Jitsu was originally based on the techniques of Kodokan Judo, a system created by Kano Jigoro. A student of Kano Sensei, Esai Maeda, later known as Conde Koma, visited Brazil, and his instruction formed the basis of today’s Brazilian Jiu Jitsu.
At the Japanese Martial Arts Center, the Nihon Jujutsu style is taught. Nicklaus Suino Sensei is a direct student of Sato Shizuya Sensei, the fouder of Nihon Jujutus. For more information, contact info@japanesemartialartscenter.com.
Thursday, January 22, 2015
What's the Difference Between Nihon Jujutsu and Brazilian Jiu Jitsu? (Part 1)
Spelling
(The rest of the article can be found at here.)
The translation of Nihon Jujutsu breaks down in the following ways:
1. "Nihon" means "Japanese"
2. "Ju" means "gentle, soft, supple, flexible, pliable or yielding"
3. "Jutsu" means "art or technique"
However, given the variations of spelling and usage of terms related to ‘jûjutsu,’ as well as the confusion that arises as a result, it’s probably helpful to look at the origins of the term as it’s written in Japanese and English.
Jyûjutsu (noun) as written in Japanese can be translated as the ‘technique(s) of flexibility, softness et al’, and denotes a system of techniques including striking, throwing and joint manipulation as a means of combat or self-defense.
Jitsu
(noun or adj.) as written in Japanese can be translated as truth;
reality; sincerity; honesty; fidelity; content; substance; (good)
result.
So you could argue that jyû-jitsu, or Jiu-Jitsu, is a spelling error – similar to the incorrect use of a homophone in English like there, they’re, or their – which later became established as "Brazilian jiu-jitsu" or "Gracie Jiu-Jitsu" to differentiate the styles. When referring to the Brazilian counterpart, it is common to use the spelling "Jiu-Jitsu." Brazilian Jiu Jitsu is also often referred to as "jitz" or "BJJ".
At the Japanese Martial Arts Center, the Nihon Jujutsu style is taught. Nicklaus Suino Sensei is a direct student of Sato Shizuya Sensei, the founder of Nihon Jujutsu. For more information, email info@japanesemartialartscenter.com.
(The rest of the article can be found at here.)
The founder of Nihon Jujutsu, Shizuya Sato Sensei.
1. "Nihon" means "Japanese"
2. "Ju" means "gentle, soft, supple, flexible, pliable or yielding"
3. "Jutsu" means "art or technique"
However, given the variations of spelling and usage of terms related to ‘jûjutsu,’ as well as the confusion that arises as a result, it’s probably helpful to look at the origins of the term as it’s written in Japanese and English.
So you could argue that jyû-jitsu, or Jiu-Jitsu, is a spelling error – similar to the incorrect use of a homophone in English like there, they’re, or their – which later became established as "Brazilian jiu-jitsu" or "Gracie Jiu-Jitsu" to differentiate the styles. When referring to the Brazilian counterpart, it is common to use the spelling "Jiu-Jitsu." Brazilian Jiu Jitsu is also often referred to as "jitz" or "BJJ".
At the Japanese Martial Arts Center, the Nihon Jujutsu style is taught. Nicklaus Suino Sensei is a direct student of Sato Shizuya Sensei, the founder of Nihon Jujutsu. For more information, email info@japanesemartialartscenter.com.
Thursday, November 6, 2014
Upcoming Winter Events 2014
We have two Ann Arbor martial art events coming up!
Saturday, November 22 from 11am-2pm
- For JMAC members 14 & over (all programs welcome)
-Please sign up in advance - no charge for JMAC members!
- Adults 18 & over only (all programs welcome)
- Wooden practice pens supplied
-Please sign up in advance - $50 charge
-Limited number of slots available for JMAC
Saturday, November 22 from 11am-2pm
Special Workshop: Power Learning
Acquire Martial Arts Skills Faster Than Ever
Taught by Suino Sensei
(No adult classes that day... regular kids classes WILL meet!)- For JMAC members 14 & over (all programs welcome)
-Please sign up in advance - no charge for JMAC members!
Thursday, November 27 - Sunday, November 30
Japanese Martial Arts Center is closed for Thanksgiving Holiday
Saturday, December 6 from 9am-noon
Special Workshop: Less than Lethal - Tactical Pen for Personal Defense
Taught by Suino Sensei
Offered in conjunction with Ann Arbor Arms
(No regular classes that day... kids or adults)- Adults 18 & over only (all programs welcome)
- Wooden practice pens supplied
-Please sign up in advance - $50 charge
-Limited number of slots available for JMAC
Thursday, October 30, 2014
Martial Arts Stories
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Jigoro Kano, Founder of Judo |
Tanzan Hara Sensei
(1819-1892) One of Kano’s philosophy teachers was a legendary monk who is depicted in the following tale:
Tanzan and a fellow novice monk were on a pilgrimage to a training monastery. A storm came upon them, causing some of the roads to flood. A young girl was trapped on one side of a crossroad. Tanzan asked if she needed help.
Tanzan and a fellow novice monk were on a pilgrimage to a training monastery. The plum rain, or tsuyu, that washes through Japan during the earlier parts of the summer had transformed some roads into torrential floods. At one of the crossroads, the pair came across a young girl. She was trapped.
She asked Tanzan for help, so he carried her across the stream.
The two men continued their journey. The other monk was very quiet. “What bothers you, Ekido?” Tanzan asked his companion.
“You shouldn’t have carried that girl! You know that we are forbidden from touching women!”
Tanzan shook his head. “Are you still carrying that girl?” he asked. “I set her down long ago.”
Kyuzo Mifune Sensei
(1883-1965) Mifune, one of Kano’s best students, published the Canon of Judo. His teachings are still used today, included his tenants on Judo practice. For 62 years up until his death, he never missed a day of training.
In one humorous tale, he visited a karate dojo to view a demonstration. The instructor destroyed a stack of tiles in a single blow. “Can a Judo man do this?” the instructor challenged.
“Yes!” he replied. “Very easily.”
He took a hammer from his bag and began smashing the tiles.
“You are going to use a hammer to break the tiles?” the karate instructor asked.
“Of course,” Mifune said. “In Judo, we say, ‘maximum efficiency with minimum effort’. What you have taken years to learn, we can do in seconds.”
Wednesday, July 23, 2014
"I Went to a McDojo": A Martial Artist's Encounter
One of our martial artists had to move away from the Japanese Martial Arts Center. Right now, she is on a quest to find a good dojo.
In a nutshell: the two times I trained with [the first dojo] I was in the same class with at least 5 children (under 10 years old) and a few very untalented white belts only, which is a pattern I saw in both places that offer some kind of Jujutsu. There are no advanced classes, because the level of Jujutsu is so low amongst participants. The whole approach is a mixture of Karate and Brasilian Jujutsu; most of the Jujutsu- participants do 90% Karate and the ranking system is such that if you have a brown belt in Karate, you automatically get a green belt in Jujutsu. (?).
While the skill level of some of the teachers is OK (and I am not overly picky here but meanwhile I know what to look out for), the skill level of the students that I saw is low to embarrassing. And since they are equally important as the teacher, this doesn't work for me. I also tried Judo, the class only had two white belt students and a Shodan ranked teacher with a strong emphasis on wrestling and grappling. This was actually fun, but again, no other interesting students to speak of. At some point I got annoyed by taking dangerous falls by low skilled toris yet having to apologize for throwing uke in my usual ways.
When I told the owner of the dojo that I really don't want to train Jujutsu with children under 10 he was very surprised at the fact that this had happened. He had been out of town and didn't know this was happening. However, if his "No 1 assistant" as he called him does that, I know there is a larger management problem. Since these are all larger, commercial places, I am not surprised but it's not my problem either. He actually contacted his own Sensei at another location and they wrote me a long email trying to lure me back with offers to train with the 'Super' Sensei (6th dan). Honestly, I couldn't be bothered to explain that, while rank and skill of Sensei is very important, it is equally important to have a good sized class with all ranks not just low ranks. You know that I will always help others, but I am not prepared to work with children and white belts only.
In short: you trained me too well. :-)
(On a different note that may entertain you: I went to see 7 dojos overall and 90% of the Senseis and teachers are seriously overweight. Super turn-off! I cannot take anyone seriously who can only see their toes in the mirror.)
This is one of the most frustrating challenges I have ever experienced. I am so glad that my work keeps me from thinking too much about it.
Hope you are well. I would love to attend another JMAC workshop in the future, if that is possible at all.
-Anonymous
In a nutshell: the two times I trained with [the first dojo] I was in the same class with at least 5 children (under 10 years old) and a few very untalented white belts only, which is a pattern I saw in both places that offer some kind of Jujutsu. There are no advanced classes, because the level of Jujutsu is so low amongst participants. The whole approach is a mixture of Karate and Brasilian Jujutsu; most of the Jujutsu- participants do 90% Karate and the ranking system is such that if you have a brown belt in Karate, you automatically get a green belt in Jujutsu. (?).
While the skill level of some of the teachers is OK (and I am not overly picky here but meanwhile I know what to look out for), the skill level of the students that I saw is low to embarrassing. And since they are equally important as the teacher, this doesn't work for me. I also tried Judo, the class only had two white belt students and a Shodan ranked teacher with a strong emphasis on wrestling and grappling. This was actually fun, but again, no other interesting students to speak of. At some point I got annoyed by taking dangerous falls by low skilled toris yet having to apologize for throwing uke in my usual ways.
When I told the owner of the dojo that I really don't want to train Jujutsu with children under 10 he was very surprised at the fact that this had happened. He had been out of town and didn't know this was happening. However, if his "No 1 assistant" as he called him does that, I know there is a larger management problem. Since these are all larger, commercial places, I am not surprised but it's not my problem either. He actually contacted his own Sensei at another location and they wrote me a long email trying to lure me back with offers to train with the 'Super' Sensei (6th dan). Honestly, I couldn't be bothered to explain that, while rank and skill of Sensei is very important, it is equally important to have a good sized class with all ranks not just low ranks. You know that I will always help others, but I am not prepared to work with children and white belts only.
In short: you trained me too well. :-)
(On a different note that may entertain you: I went to see 7 dojos overall and 90% of the Senseis and teachers are seriously overweight. Super turn-off! I cannot take anyone seriously who can only see their toes in the mirror.)
This is one of the most frustrating challenges I have ever experienced. I am so glad that my work keeps me from thinking too much about it.
Hope you are well. I would love to attend another JMAC workshop in the future, if that is possible at all.
-Anonymous
Tuesday, July 8, 2014
Thursday, June 12, 2014
Ann Arbor Jujutsu Practitioner Combines Martial Arts and Leadership Research | Andrea Derler
(Below is an excerpt of the interview. The full interview can be found at this link.)
Andrea receiving her black belt from Suino-Sensei
During the day, she is a consultant associate for LEAD Institute and hosts leadership workshops through Washtenaw Community College. She is a PhD candidate in Economics, with a focus on Leadership and Organizational Development.
At night, she dons her jujutsu gi and black belt.
Andrea teaching during a Chaos to Kata seminar!
Q. You started six years ago?
No, I started four years ago, when I was pregnant. I stopped when I was six-months pregnant, because I was too big and heavy. I remember that at the first test, I was six-months pregnant, but was having difficulty breathing. When I recovered, I came back to the dojo and continued my training. Everyone was very patient.
Andrea during Jujutsu practice
It’s a mindset of passion. If you love something, you just can’t stop. The black belt is not something I’m particularly proud of. It was certainly something to strive for, but I was more interested in the mastery of the martial arts. Getting up to the black belt simply means that I know the basics.
Q. What is the most important lesson you have learned during your martial arts journey?
That I can overcome my glass ceiling. In the past four to five years, anytime I encountered a difficult throw or roll on the mat, instead of telling myself I can’t do it, or I’m too scared to do it… I find that glass ceiling, but Suino-sensei always tells me I can. And I do. It is possible, you just can’t give up.
Andrea doing a Jujutsu throw
Q. How have martial arts carried over into your professional or personal life?
There is always that glass ceiling, like the one that I talked about. You can’t run away. I have figured out that I must approach head-on. For example, the sacrifice throw was very scary for me. I could either back away from it or do it. So, I went at it straight away and worked on it. Encountering these fears has helped me realize that I can’t back away from them. Running away doesn’t help; it makes the fear worse. I have learned over time to become stronger in overcoming these fears.
Q. Your most recent project is Chaos to Kata, a leadership seminar that is a synergy of martial arts and the business world. What was your inspiration for the project? How did it come about?
I always saw benefits in the business world in the way Suino-Sensei teaches martial arts. Everything didn’t click until Sato-Sensei came to the dojo. There was a concept he mentioned. His English wasn’t very good, but he said a word… mushin. It was very short, but you could see that there was a lot of meaning behind it. His translator described it was a word that describes approaching a situation without bias.
Six months later, Suino-sensei and I met over lunch, and discussed it. Suino-sensei developed the kata. The process of developing the project worked well because we work in very different ways that complement each other. I’m very efficient and he is a visionary. I had the basic idea, but he brought it forward with ideas to generate the seminar.
Andrea demonstrating a Jujutsu set-up during a Chaos to Kata seminar
Yes! Many times.
I had a first time meeting with a CEO where I worked. He was 65, and we worked in a very patriarchal environment. He was very patronizing. The first thing he said to me was, “You lucky thing.” I physically made space from him, and went back to my seat to collect my thoughts. Eventually, instead of not speaking at all during the meeting, because it is my weakness not to act and withdraw, I began making comments during the meeting. I had to act. At some point, it was a matter of the management of his personality. I started to jump in, summarizing what he said, and saying, “Thank very much for that, and now to add to what you said…” It wasn’t because he was convinced that I was right, but it was more to establish myself as a viable voice at the table.
Q. What was his response?
At the beginning of the meeting, he sat far away from me and was very hostile. By the end of the meeting, he actually came up and sat next to me to shake my hand, not necessarily as friends, but to be friendly.
Q. What’s another way you use the kata?
Generally, when I get worried about things, especially in the long-term, I use the kata. There is a lot of chaos in the future. For example, I am about to move, and I was initially very sad and disappointed. However, I need to create space from my emotions. So, I created space by not thinking about it for a while. I put it in a box and created distance. Then, it came to the point where I could approach it and analyze it without emotions or prejudice. From there, I could begin to act. I looked for schools, analyzed the community. I got a job there. I began to see the good that could come of it.
The kata has helped me overcome the emotional turmoil and approach the situation in a constructive manner.
Andrea during her black belt test and practicing joint locks.
Tuesday, May 13, 2014
Spring/Summer Events 2014
Iaido Camp
⁃ THIS SATURDAY
⁃ May 17 from 11:00 am - 2:00 pm
Memorial Day
⁃ NO CLASSES
⁃ Friday, May 23 to Monday, May 26
Jujutsu Camp
⁃ June 21 from 11:00 am - 2:00 pm
The Japanese Martial Arts Center's 8th Anniversary
⁃ After Jujutsu Camp
⁃ June 21 from 5:00 pm - 8:00 pm
⁃ Potluck style! The best dishes mean bragging rights for the chef!
July 4th
⁃ NO CLASSES
⁃ Friday, July 4 to Monday, July 7
Judo Camp
⁃ July 19 from 11:00 am - 2:00 pm
Down and Dirty Mud Run
⁃ August 24 at 6:30 am
⁃ More information at http://www.downanddirtyobstaclerace.com/event-cities/detroit/
⁃ THIS SATURDAY
⁃ May 17 from 11:00 am - 2:00 pm
Iaidoka at the Japanese Martial Arts Center |
Memorial Day
⁃ NO CLASSES
⁃ Friday, May 23 to Monday, May 26
Jujutsu Camp
⁃ June 21 from 11:00 am - 2:00 pm
The Japanese Martial Arts Center's 8th Anniversary
⁃ After Jujutsu Camp
⁃ June 21 from 5:00 pm - 8:00 pm
⁃ Potluck style! The best dishes mean bragging rights for the chef!
July 4th
⁃ NO CLASSES
⁃ Friday, July 4 to Monday, July 7
Judo Camp
⁃ July 19 from 11:00 am - 2:00 pm
Down and Dirty Mud Run
⁃ August 24 at 6:30 am
⁃ More information at http://www.downanddirtyobstaclerace.com/event-cities/detroit/
Thursday, May 1, 2014
Thursday, April 17, 2014
5 Health Benefits of Martial Arts
Reasons Why You Should Take Advantage of Ann Arbor Martial Arts Programs
(For a more detailed version, visit this website article.)
(Ann Arbor)
Martial arts. You’ve seen it in movies, on your friend’s Facebook newsfeed, and
in those “Things to do before you die” lists. Whether you have yet to cross
‘martial arts’ off your bucket list or keep a rack of black belts in your
closet, here is a list of reasons why doing martial arts can benefit you today!
You
Get Stronger and Lose Weight
One acronym: HIIT. High intensity interval training means
doing periods of short, intense anaerobic exercise. It’s good for:
·
Athletic conditioning
·
Improving the metabolism
·
Fat-burning
Depending on your weight and the martial art, you can singe
anywhere from 500-1500 calories in an hour.
Compare that to having to run 7 miles at a 10 mph pace or
doing three Insanity workouts. Not only will you feel that burning calories is
effortless, but doing martial arts targets your entire body, not just certain
parts. It’s also fun.
Not only that, but building muscle promotes a calorie burn after you’ve stopped working out.
Because martial arts involve a combination of slow and fast twitch muscle
conditioning, you promote muscle development.
You
Stay Younger
In a study
that compared 40-60 year olds who were either martial artists or sedentary, the
researchers found that training reduced aging.
This means that compared to their sedentary counterparts, middle-aged
martial artists:
·
Were more flexible
·
Had better muscular strength and
endurance
·
Could balance with more agility
·
Had a lower body fat percentage
Fewer of the martial artists had heart diseases. The
illnesses that normally hit middle-aged people, such as hypertension, diabetes,
and cardiovascular diseases, showed up in much higher percentages for the
sedentary group.
You
Become More Intelligent
·
Improvement in memory
·
Enhanced problem-solving skills
·
Reduced risk of Parkinson’s or
Alzeimer’s
The most effective types of exercises were aerobic and resistance-training
methods, both of which can be found in the martial arts. What’s more, it
doesn’t matter when you start. Exercise benefits your brain immediately.
Martial arts are different from other forms of exercise,
because a lot of it requires tactical thinking. This means an increase the
brain’s ability to learn, or plasticity. Resistance training, flexibility or
coordination, and aerobic movements all add up to enhanced brain plasticity.
You
Become Happy
It’s no secret that doing exercise makes you feel
emotionally better. In an article
released on WebMD, researchers stated that regular exercise releases chemicals
called endorphins. The endorphins affect the way your brain perceives pain and
act as sedatives.
Some of the benefits included:
·
Reduced stress
·
Alleviated anxiety and depression
·
Improved self-esteem
·
Better sleep
Also, in Mihaly Csikszentmihalyi’s Flow,
he describes how there is a state where an “optimal experience” or state of
flow can happen. He cites martial arts as being a particular type of flow where
a martial artist can act with lightening speed without having to think about
it.
You
Meet Awesome People
As the saying goes, “Birds of a feather flock together.” In
a study
that looked at how people stay happy, it was found that happy people tend to
spend time with other happy people.
You’re also in an environment that often requires trusting a
partner. In a study by Desteno,
he found that being put under high levels of stress requires one of two
responses: trust or distrust. If a group of people can trust one another, the
stress augmented the working relationships that martial artists had with each
other.
This is anecdotal, but anywhere you go in Ann Arbor, martial
arts programs seem to attract well-balanced, like-minded people. The
environment at the Japanese Martial Arts Center encourages growth, challenges
the individual, and cultivates a rich working environment among its martial
artists.
If
you’re interested in trying traditional Japanese martial arts, consider
visiting our site at http://japanesemartialartscenter.com/, OR email us at
info@japanesemartialartscenter.com for more information.
Friday, April 11, 2014
JMAC Field Trip!
JMAC trip to the Detroit Institute of Arts to see the Samurai Exhibit on
Saturday April 26 at 3pm.
I (Stacia Proefrock) have seen the Samurai exhibit and it is pretty cool!
Lots of swords, lots of Japanese household items, a few big tapestries
with battle scenes, some Noh Theater Kimonos, some films, some tea
ceremony stuff. In short, heaven for the Japanese Martial Arts and
culture nerd.
We are organizing a trip for JMACers and their families and friends. If
you would like to come with us and enjoy the company and discounted
tickets that we can provide, you need only complete these few steps.
Questions? You can email stacia@cornellbox.com or call me at 734 834 5392.
1. Give money to Kristen Seguin BY APRIL 18. Tickets are $12 for adults
and $8 for kids under 12. You can give money to Kristen at the dojo
(she's often there) or you can send her money via square cash. Go to
squareup.com/cash and send money to nicolas.n.seguin@gmail.com.
2. Let us know if you want to come to dinner. I'm making a reservation
at Traffic Jam and Snug, which is a pub with a nice, balanced menu and
lots of choices and lots of room. Reservation will be for 5pm. Send me
an email at stacia@cornellbox.com or a text to 734 834 5392 and let me
know how many people will come for dinner. Do this by April 18 if at all
possible as well. http://www.trafficjamdetroit.com/
3. Get yourself to the DIA by 2:45pm on April 26. I know that's going to
be a stretch for anyone coming from Judo, so I'm willing to stay in the
front lobby and meet folks who are trying to get there from judo or who
get lost. It's normally about a 40 minute drive from the dojo to the DIA.
There is ample parking there in structures and on the street. You can
call or text if you are lost or are going to be particularly late.
4. Kids are welcome. The exhibit takes about 60-90 minutes to get
through. Don't forget that i-96 is closed from 275 to Telegraph when
trying to get to the DIA. I-94 is the best route from the Ann Arbor area.
Hope to see you there!
Thursday, April 3, 2014
The Right Fit: Martial Arts Ann Arbor Has to Offer
Whether you are a seasoned martial artist or someone who has never been
involved in martial arts, Ann Arbor provides many choices that are of
high quality and integrity. It can be difficult to choose which program to
start with when there is such a variety. Some questions that you might ask when
picking a program are:
“Will I
be taught practical self-defense?”
“Can I
use these techniques in the real world?”
“Are the
instructors up to par with the principles they teach?”
“Do I
have to be physically fit already? Will I become physically fit with this
program?”
“Is the
place safe and clean?”
“Of all
the different martial arts Ann Arbor affords, why choose this one?”
You’ve heard the horror stories of people being taught half-baked techniques
from McDojos. You don’t want a martial arts academy that drains your wallet and
keeps you there with premature belt promotions. If practicing a martial art is
anything like dating, finding the right place can be productive and happy for
all parties involved. If it’s a bad fit, you find yourself miserable and poorer
than where you started. You just want to find the right fit.
If your first concern were self-defense, would it help you to know that at the
Japanese Martial Arts Center a female in the Judo program successfully fended
off an attacker with techniques that she learned at the dojo? You also get a
chance to train with several instructors that have specially tailored seminars
geared towards self-defense. At the end of the day, you want to leave with the
proper skills to protect yourself.
The benefit of finding the right dojo is being able to learn applicable
self-defense techniques. It means feeling confident that what you learn in the
dojo is effective and well structured, taught by instructors that are martial
arts savvy. It allows you to grow as an individual in physical fitness, mental
discipline, and self-efficacy. The right dojo for you will make you feel safe
from disease and poor training, and respected.
Of all the martial arts Ann Arbor presents, the Japanese Martial Arts
Center meets all of your standards. The traditional Japanese martial arts can
have powerful applications with devastating results. World-class instructors
that have not stopped learning, competing, and growing as martial artists will
teach you. We are more interested in your growth as a martial artist than using
promotions as an incentive of keeping you. You will be in programs that have
safe, structured curriculum, which are appropriate for all age groups,
including kids, young adults, and adults.
Getting started is easy. You aren’t asked to fork out cash and sign a contract
when you enter the door. Instead, you are welcome to watch a class or two in
the program that you are interested in. If the training looks like something
that would appeal to you, then you can arrange for two FREE private
introductory lessons with one of the instructors. In those lessons, you will be
taught basic etiquette and enough fundamentals where joining the other students
will feel effortless.
FAQs
Are the
techniques effective?
Yes! We
teach traditional Japanese martial arts, with rankings that are recognized by
the Shudokan Martial Arts Association. We have students that go on to compete
in national and state level tournaments, often coming away with medals in kata
and randori divisions. We also have students that have gone on to defend
themselves in life-threatening situations.
Would I
be welcomed there?
Yes! It
doesn’t matter where you are in your martial arts career, how physically active
you are, or your personal identity. As long as you are respectful of other
students’ safety, you will get the chance to work in an environment that both
challenges and encourages you. We have classes for children, teens, and adults.
Is it a
clean, safe facility?
Yes! The
claim to fame that this martial arts Ann Arbor dojo has is the spring tatami
mat, which ensures safe falls. (There are over 1400 springs in the floor, which
makes it bouncy and increases your longevity as a martial artist!) The
curriculum is structured with evolving, intelligent techniques and occasional
conditioning to create the optimum environment for a burgeoning martial artist.
Are the
instructors qualified to teach?
Yes, and
then some! For example, the head instructor, Suino-sensei, has a two-generation
martial arts lineage that extends to the legendary Mifune Kyuzo. He has
published influential material extensively in the martial arts field, including
The Arts of Japanese Swordsmanship. He holds positions in several
international martial arts committees. You can view other profiles here.
Getting
Started with the Japanese Martial Arts Center
If the Japanese Martial Arts Center sounds like it might be a good fit
for you, you’re more than welcome to come in to watch a class. Call us at (734)
645-6441 to arrange a time to visit, or check the schedule and come in when a
class is happening. (Advanced courses are not open to the public, however.) If
you feel more comfortable with email, you can message info@japanesemartialartscenter.com (or use
the contact box at the top of this page) or message Kaily at kaily@japanesemartialartscenter.com.
You can
also visit us at 3853 Research Park Dr, Ann Arbor, MI 48108.
Tuesday, April 1, 2014
Test Day Checklist at the Japanese Martial Arts Center
Kaily here,
I'm re-posting the old test day checklist Suino-sensei published a couple of years back.
We know how hard you have worked to get to this point. To ensure the appropriate level of seriousness and safety, please follow this checklist when preparing for your test day.
1. Uniforms: You and your uniform must be clean and tidy. Be sure your uniform is washed and unwrinkled. Sleeves and pant legs may not be rolled up – please have them tailored!
2. Jewelry: No jewelry may be worn during a formal test. Be sure to remove all earrings, necklaces, piercings, friendship bracelets, etc.
3. Be On Time: Please be warmed up and ready to go at test time.
4. Dues: Your dues must be current in order to test.
5. Techniques: It is your responsibility to know the techniques required for your test. Check with Sensei if you are not sure.
6. Visitors: Friends and family are welcome to watch!
7. Waiting: Often, the hardest part of a test is waiting for your turn to be called. Please prepare yourself for an extended period of sitting and/or waiting.
8. Uke’s Role: If you are part of a two-person kata, remember that uke’s role is critical. Uke (receiver) has the job of making tori (do-er) look his/her best. Often, uke is being evaluated on the basis of his/her skill, just as is tori.
9. Decorum: At every moment during your performance, carry yourself with confidence. A mistake is not fatal, but an inappropriate outburst may be. Never criticize other dojo members.
10. Donations: You are asked, not required, to donate $10 toward the JMAC building fund when you test.
11. Factors: Many factors are considered for promotion in traditional budo, including time in practice, attendance, dojo citizenship, positive attitude and behavior, ability, and improvement over time. Try to excel in all these areas!
12. Certificates: If you want internationally recognized certification of your promotion, consider joining the Shudokan Martial Arts Association, North America’s most prestigious general budo organization. Check with Sensei for details (JMAC students at sankyu and above are required to join SMAA).
Enjoy the moment! Getting promoted at JMAC is a major accomplishment!
I'm re-posting the old test day checklist Suino-sensei published a couple of years back.
TEST CHECKLIST FOR STUDENTS
We know how hard you have worked to get to this point. To ensure the appropriate level of seriousness and safety, please follow this checklist when preparing for your test day.
1. Uniforms: You and your uniform must be clean and tidy. Be sure your uniform is washed and unwrinkled. Sleeves and pant legs may not be rolled up – please have them tailored!
2. Jewelry: No jewelry may be worn during a formal test. Be sure to remove all earrings, necklaces, piercings, friendship bracelets, etc.
3. Be On Time: Please be warmed up and ready to go at test time.
4. Dues: Your dues must be current in order to test.
5. Techniques: It is your responsibility to know the techniques required for your test. Check with Sensei if you are not sure.
6. Visitors: Friends and family are welcome to watch!
7. Waiting: Often, the hardest part of a test is waiting for your turn to be called. Please prepare yourself for an extended period of sitting and/or waiting.
8. Uke’s Role: If you are part of a two-person kata, remember that uke’s role is critical. Uke (receiver) has the job of making tori (do-er) look his/her best. Often, uke is being evaluated on the basis of his/her skill, just as is tori.
9. Decorum: At every moment during your performance, carry yourself with confidence. A mistake is not fatal, but an inappropriate outburst may be. Never criticize other dojo members.
10. Donations: You are asked, not required, to donate $10 toward the JMAC building fund when you test.
11. Factors: Many factors are considered for promotion in traditional budo, including time in practice, attendance, dojo citizenship, positive attitude and behavior, ability, and improvement over time. Try to excel in all these areas!
12. Certificates: If you want internationally recognized certification of your promotion, consider joining the Shudokan Martial Arts Association, North America’s most prestigious general budo organization. Check with Sensei for details (JMAC students at sankyu and above are required to join SMAA).
Enjoy the moment! Getting promoted at JMAC is a major accomplishment!
Thursday, March 13, 2014
Upcoming Events
Judo Camp
March 15, 201411am-2pm
Judo Tournament: Michigan Open
March 16, 2014East Lansing, MI
Paperwork here.
DIA Samurai Exhibit
Field trip details TBA!JMAC Anniversary
Celebrating our 8th year at the end of June!Details TBA!
Merrell Down & Dirty
August 24, 20147:30am
Detroit, MI
More details here.
Tough Mudder
September 20, 2014Michigan International Speedway, MI
More details here.
Japan Trip
End of February, 2015Details TBA!
Thursday, February 27, 2014
Tuesday, February 18, 2014
Upcoming Events!
Hey there JMACers,
It's time to mark your calendars again!
Kids Karate has testing on March 1, 2014.
Adults are testing on April 19, 2014.
There is also a Judo camp on March 15, 2014 from 11:00am-2:00pm.
It's time to mark your calendars again!
Kids Karate has testing on March 1, 2014.
Adults are testing on April 19, 2014.
There is also a Judo camp on March 15, 2014 from 11:00am-2:00pm.
Thursday, January 23, 2014
Thursday, January 9, 2014
Saturday, December 14, 2013
How Judo Saved My Life
By Kaily: the following post describes one experience
and how martial arts training affected my response. Due to the potentially
controversial nature of the topic, I will avoid any discourse on whether what I
did would work for everyone.
I said, “No.”
I
said it three times. If not for the verbal warnings, I was also pushing his
hands from me.
On a fall night, my junior year of
college, a peer of mine attempted to sexually assault me. He was a collegiate hockey player with an
over 90 pound advantage to my 110-pound frame and at least a foot taller.
When we met up, he kept touching my
shoulders and arms, which didn’t bother me. Throughout the night, he became
continually aggressive, until I told him that I didn’t want him to touch me.
“Isn’t this what you want?” he asked.
“I really f*cking don’t. Stop.”
He shrugged it off and laughed. That
should have been a red flag bigger than Belgium’s waving around in my face.
Later on that night, he picked me up
and threw me down. He got into a mount position and pinned my wrists to the
floor with one hand, fumbling to undo his pants with the other. It was all
happening very quickly, but my mind slowed down to assess the situation,
something I had been trained to do during grappling or randori sessions.
I stretched my arms away from his
body and my head, until he was forced to let go. I clenched one arm around his
neck and the other around his upper arm, wrenching my shins against his pelvis
with the newly created space. He tried putting a hand against my throat to get
out of my clench. I locked his thumb, shoved off again, and gained some back
control, which let me dig my heels hooks into his thighs. I had his arm
wrenched behind his back.
“Do
that again, and I’ll kick your nuts back into kingdom come,” I spat. I felt a
couple of pops in his finger before I ran out. He didn’t bother to chase me.
The next day, he texted, “I was
drunk. What happened last night?”
I have yet to respond and never
will, but I’ll say this: Judo happened that night. Judo saved my life.
Thursday, December 12, 2013
Monday, December 9, 2013
Amazing Transformation!
My 7 year old daughter and I have
been JMAC family members for over year, and within this period I have witnessed
an amazing transformation in my daughter.
Although she has always been an exceptional and wonderful child, as anyone would attest to, she has mild ADHD and focus and concentration have always been a challenge for her. When we started at JMAC, I had hopes that it would help her with these problems, but it would be a gross understatement to say that it met my expectations!
JMAC is truly a place of holistic self enhancement. All the instructors here are dedicated and professional martial artists. The children’s program is truly phenomenal. Since my daughter has been at JMAC, her focus has quadrupled. Her teachers at school have noticed a huge difference in her ability to concentrate, and stemming from that, her reading and math skills have gone from average to an entire grade level above. Every morning she says her affirmations that are taught in class in order to remind herself to “try my best!”
They spend circle time every class session to discuss issues vital for today’s youth such as strangers, respect, community involvement, and bullying. The children have a wonderful time, and it is amazing to watch the level of skill they develop in a short amount of time. Due to the untimely death of my husband, my daughter has lacked a male role model and Sensei Suino has been a Godsend for us. My daughter adores him and looks up to him; she takes his words very seriously and even at her tender age applies them in her life. I cannot recommend this place enough. Thanks JMAC!!
-Tiffanie Alexander
Although she has always been an exceptional and wonderful child, as anyone would attest to, she has mild ADHD and focus and concentration have always been a challenge for her. When we started at JMAC, I had hopes that it would help her with these problems, but it would be a gross understatement to say that it met my expectations!
JMAC is truly a place of holistic self enhancement. All the instructors here are dedicated and professional martial artists. The children’s program is truly phenomenal. Since my daughter has been at JMAC, her focus has quadrupled. Her teachers at school have noticed a huge difference in her ability to concentrate, and stemming from that, her reading and math skills have gone from average to an entire grade level above. Every morning she says her affirmations that are taught in class in order to remind herself to “try my best!”
They spend circle time every class session to discuss issues vital for today’s youth such as strangers, respect, community involvement, and bullying. The children have a wonderful time, and it is amazing to watch the level of skill they develop in a short amount of time. Due to the untimely death of my husband, my daughter has lacked a male role model and Sensei Suino has been a Godsend for us. My daughter adores him and looks up to him; she takes his words very seriously and even at her tender age applies them in her life. I cannot recommend this place enough. Thanks JMAC!!
-Tiffanie Alexander
*We can't promise that every child will do as well as Tiffanie's daughter, but we do have a lot of success stories. Stop in or call us at JMAC - we'd love to chat about how we might be able to be a force for good in your child's life!
Martial Arts Ann Arbor - Kids Karate - Japanese Martial Arts Center
(734) 645-6441
info@japanesemartialartscenter.com
Thursday, December 5, 2013
Tuesday, November 19, 2013
Sunday, November 10, 2013
WHICH MARTIAL ART IS BEST?
It seems that one of the most frequently asked questions on the budo forums is "Which martial art is best?" or "Which martial art is best for me?"
The truth is, there's no single best martial art. The one you should study is the one that that most suits your goals. Want to compete? Choose judo or a karate style that promotes competition. Want to develop intense focus? Choose iaido (swordsmanship) or kyudo (archery). Want to do really high kicks? Choose tae kwon do.
Whatever you do, find a school and get started. There's no better way to understand what martial arts practice is like than to practice martial arts. Or, as Randy Dauphin Sensei says, "There's only one way to know what it's like to get hit! Want to know what it is?"
But seriously, if you're in or near Ann Arbor, stop in to JMAC to watch a class or visit our website today!
Saturday, July 6, 2013
Judo Camp - Ann Arbor Martial Arts - Japanese Martial Arts Center
Ann Arbor Martial Arts
Japanese Martial Arts Center
Judo camp - Saturday July 20, 2013 - 11 am - 2 pm
1. Core movements
2. Relevance of core movements to curriculum techniques
3. Application of core movements in free practice
No cost for JMAC students.
Japanese Martial Arts Center Ann Arbor
Judo • Jujitsu • Iaido • Kids Karate
We believe in your potential!
Japanese Martial Arts Center
Judo camp - Saturday July 20, 2013 - 11 am - 2 pm
1. Core movements
2. Relevance of core movements to curriculum techniques
3. Application of core movements in free practice
No cost for JMAC students.
Japanese Martial Arts Center Ann Arbor
Judo • Jujitsu • Iaido • Kids Karate
We believe in your potential!
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