Inspired Series
Get Inspired Again!
It's easy to fall into slothful habits and overeating. I've seen more than a few students disappear during the later part of the year, only to reappear in January carrying a few more pounds and a little shame because of the lost training time.
I remember a teacher telling me years ago that "if you miss a week of training, it will take you three weeks to get back to where you should have been."
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