Internal martial arts focus more on breathing,
ki/chi (Japanese and Chinese terms for energy), flow, and relaxation. Examples include Tai chi, Bagua, Hsing-i, Kyudo, and Iaido. One important goal of internal martial artists is to find relaxation and mental strength. After you make progress with those, you can enter more physically demanding situations. The work you do internally will contribute to the external result, such as in the case of Kyudo and Iaido, a more precise shot or fluid strike.
See how to categorize martial arts.
Study Martial Arts in Ann Arbor
When you study martial arts in Ann Arbor at JMAC, there are multiple styles to learn! We offer iaido, nihon jujutsu, judo, and karate programs.
Not sure which art is right for you?
You can watch a class with no obligation! See our schedule. If you’re happy with what you see, you can schedule two free intro lessons to make sure your choice is a good fit.
Contact us today to begin practicing martial arts in Ann Arbor!
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