How can Martial Arts Help with Attention Disorders?

Do you want to improve your focus, control, and concentration?

Would more structured activities help your attention disorder?

Martial arts may be able to help! While many resources for ADHD and other attention disorders may be targeted towards children, martial arts can help adults and children alike!

Here are some ways martial arts can help you:

Increasing Activity – Exercise not only helps express hyperactive energy, but boosts motivation, lowers impulsiveness, and improves memory.

Creating a Routine – The dojo is a structured environment where you repeat key activities. Every class starts with a bow, warm ups and basics. After learning and practicing the day’s techniques, we bow to end class. This structure can be comforting to someone who may have a hard time setting routines and organizing themselves.

See other ways martial arts can help those with attention disorders!

Begin Martial Arts in Ann Arbor

Don’t know which martial art is right for you?

Watch a class with no obligation! At JMAC, we practice karate, judo, Nihon jujutsu, and iaido. See our schedule to watch a class. If you like what you see, you can schedule two free intro lessons!

To start studying martial arts in Ann Arbor, contact JMAC today!