Do you have an attention disorder?
Would you like to improve your focus and find an uplifting community?
Here are some ways martial arts can help:
Improving Focus – Martial arts techniques are taught in small chunks over a long period, so you can focus on mastering one technique before moving on to the next. The moves are intricate, requiring concentration and patience to perfect.
Reaching Goals – Unlike team sports, practicing martial arts is an individual journey. All you have to focus on is your performance and growth. It also helps when you have something to work towards! The colored belts act as goals and rewards for your work.
Creating Community – People with ADHD may feel left out. At JMAC, we’re a community who can lift you up! Your success means the success of the entire dojo, so we’ll do everything we can to help you succeed and feel included.
Read more ways martial arts can help on our website!
Begin Martial Arts in Ann Arbor
Don’t know which martial art is right for you?
Watch a class with no obligation! At JMAC, we practice karate, judo, Nihon jujutsu, and iaido. See our schedule to watch a class. If you like what you see, you can schedule two free intro lessons!
To start studying martial arts in Ann Arbor, contact JMAC today!
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