How to Categorize Martial Arts

Have you noticed some martial arts are physical and powerful, while others seem peaceful and introspective?

How can these differences between martial arts be categorized?

One way is to distinguish between internal and external, or hard and soft styles. The distinction between internal and external comes from how the arts are learned, while the distinction from hard and soft comes from the fighting approach.

External Martial Arts

External martial arts include judo, karate, Muay Thai, and Hungar kung fu. These arts are typically more concerned with developing athletic skill sets - movements that rely on muscular strength, cardiovascular fitness, and explosive power. When learning external martial arts, you’ll likely improve your physical fitness first, and after reaching your physical limit, focus on internal elements that can improve your physical performance, like breathing and relaxation. External martial arts often have you learn movements first, then their meaning/purpose. Think of it this way: you’re learning the art from the outside (your body) to the inside (your spirit).

Learn more about internal, soft, and hard martial arts.

Study Martial Arts in Ann Arbor

When you study martial arts in Ann Arbor at JMAC, there are multiple styles to learn! We offer iaido, nihon jujutsu, judo, and karate programs.

Not sure which art is right for you? 

You can watch a class with no obligation! See our schedule. If you’re happy with what you see, you can schedule two free intro lessons to make sure your choice is a good fit.

Contact us today to begin practicing martial arts in Ann Arbor!

Learn the Features of an Iaito

Looking for an iaito?

Want to learn the individual parts of the sword?

Here are features you’ll want to examine and definitions you should know:

Sword composition – Along the blade, a bohi (groove) is ideal to create the whooshing sound when the blade is aligned correctly. Some blades have a double bohi, but a single, deep bohi is better. The hamon (temper line), is only decorative on alloy iaito – it doesn’t contribute to performance, so the style is a matter of your personal preference. 

Hand Guard – A smooth, round, heavy tsuba (hand guard) is recommended. A heavy tsuba helps bring the weight of the sword closer to your hands. With a lighter tsuba, the kissaki (sword tip) will be heavier, causing the sword to be harder to control. Try to get a tsuba free of corners or textures because they’re hard on the hands.

Scabbard – Make sure your saya (scabbard) has a wooden opening rather than a metal one. A metal saya will scratch your sword and shorten its life.  

Learn more about iaito swords.

Study Iaido in Ann Arbor

Anyone can practice iaido! It may seem intimidating, but at JMAC, we adapt to the pace of our students. You’ll learn how to handle a sword at your own pace in a safe, supportive environment.

Contact us today to begin practicing iaido in Ann Arbor!

What Makes a Great Practice Sword?

Are you interested in practicing iaido in Ann Arbor?

A little lost when it comes to swords?

We practice Muso Jikiden Eishin Ryu iaido at JMAC, and there are many factors that make for a good practice sword -called an iaito- for this style:

Sword Material – Consider an alloy blade, as they tend to have a better feel than steel, which has good feel only in very expensive iaito.

Sword Length – Japanese swords are typically measured in the ancient system of shaku, sun, bu - roughly equal to a foot, an inch, and a centimeter. A typical iaito for our practice is between 2-shaku 3-sun (27.4 inches) and 2-shaku 4-sun 5-bu (29.2 inches). To find the best blade length for you, hold your right arm out straight and to the side, parallel to the floor. The length of your blade should be about the distance from the center of your sternum to the center of your right palm. 

Learn what other factors make a great sword!

Study Iaido in Ann Arbor

Anyone can practice iaido! It may seem intimidating, but at JMAC, we adapt to the pace of our students. You’ll learn how to handle a sword at your own pace in a safe, supportive environment.

Contact us today to begin practicing iaido in Ann Arbor!

What is Dan Ranking?

How can you keep improving beyond black belt?

After receiving all your colored belts and moving on to a black belt, you leave the kyu class and enter the dan class.

Dan Ranking

Dan means “step” or “stage” in Japanese. When you first receive a black belt, you are at shodan - first dan - rank. 

Shodan - 1st Dan

Nidan - 2nd Dan

Sandan - 3rd Dan

Yondan - 4th Dan

Godan - 5th Dan

Rokudan - 6th Dan

Shichidan - 7th Dan

Hachidan - 8th Dan

Kudan - 9th Dan

Judan - 10th Dan

Not all martial arts use all 10 dan, and for some arts, the belts might change. For most martial arts, black belts are worn for all dan rankings, but in judo, 6th-8th dan may wear a red and white belt and 9th-10th dan may wear a solid red belt. 

What do the different dans mean? If you’ve received shodan rank, you’ve mastered the basics of the style. At sandan, you can start teaching with your sensei’s supervision. At godan, you can get your full teaching license. The higher the dan, the more leadership and teaching experience you’ll need to be promoted.

Learn more about the ranking system.

Measure Your Growth - Martial Arts in Ann Arbor

Do you want to increase your strength, speed, and balance while working toward new belts?

Practicing martial arts in Ann Arbor has many non-physical benefits too! You will increase your confidence, focus, and self-discipline, all while having fun.

If you’re ready to get started, contact us today!

Why Are Colored Belts Used in Martial Arts?

Wondering what belt colors mean?

The majority of martial arts use a colored belt system to show your rank. It wasn’t always like this though. In 1883, judo founder Jigoro Kano founded the dan system which had students wear white belts and teachers and advanced students wear black belts. This system was adopted by numerous other martial art styles across different countries.

The colored belts came along when judo master Kawaishi Mikonosuke was teaching in France. Mikonosuke found multiple colored belts helped his students see their progress and gave them something to work toward. 

The exact order and number of belt colors depends on martial art or school. The general color order is:

• White
• Yellow
• Orange
• Green
• Blue
• Purple
• Brown
• Red
• Black

Learn more about the history behind the dan system.

Measure Your Growth - Martial Arts in Ann Arbor

Do you want to increase your strength, speed, and balance while working toward new belts?

Practicing martial arts in Ann Arbor has many non-physical benefits too! You will increase your confidence, focus, and self-discipline, all while having fun.

If you’re ready to get started, contact us today!

What is Kumite?

Kumite means “sparring.” When you and another martial artist go up against each other to gain experience and test your skill, that’s Kumite. Kumite includes both free practice and structured fighting drills. Structured kumite includes drills like Ippon kumite – where one person steps in for a high punch and the other responds with a high block. 

Free practice kumite in Goju-Ryu karate isn’t about matching strength or overpowering your opponent - rather it’s about deflecting the attack intelligently. Because Goju-Ryu uses hard and soft techniques, you can meet your opponent’s attack, whether it be hard or soft, with the opposite. You can wear protective gear so you can strike with power rather than holding back. Free practice Kumite is also used in competitions. See kumite in action!

Read about kata and kihon.

Call or Email JMAC Today for Karate in Ann Arbor

“JMAC changed my life! The instructors are incredible - both as teachers and as people. Other students are supportive and fun. I couldn't ask for a better training atmosphere.” 

If you’d like to start studying karate in Ann Arbor, fill out our contact form or give us a call at (734) 720-0330 today.

How is Karate Training Broken Up?

Want to study karate in Ann Arbor?

What can you expect to learn?

Everything you’ll learn in karate can be sorted into three categories: kihon, kata, and kumite. 

Kihon

Kihon means “basics,” or “fundamentals,” and includes stances, strikes, punches, kicks, and blocks. These are fundamental to your success as a martial artist. By repeating these elements, you’ll learn correct body posture, breathing techniques, and build balance, stability, and concentration. Kihon also helps foster the correct spirit and attitude you’ll need to succeed. When you start karate, this is what you’ll begin learning, but Kihon training never ends! All martial artists practice elements of kihon while training. Advanced martial artists will often return to the basics to see how they can improve, in fact, it’s often said that “there are no such things as advanced techniques, only basic techniques done in different applications.”

Read about kata and kumite!

Call or Email JMAC Today for Karate in Ann Arbor

“JMAC changed my life! The instructors are incredible - both as teachers and as people. Other students are supportive and fun. I couldn't ask for a better training atmosphere.” 

If you’d like to start studying karate in Ann Arbor, fill out our contact form or give us a call at (734) 720-0330 today.

How Can Martial Arts Help with Mental Health?

Do you want to relieve your stress and anxiety?

Martial arts training benefits your mind, body, and soul, and can improve your mental health. For some, it boils down to a change in perspective. Before beginning training, you might view yourself a certain way. After starting training, you’ll find you’re much stronger and resilient than you imagined! By feeling more confident and in comfortable in your abilities, you may notice a positive change in your mental headspace. 

Empower Yourself Through Martial Arts in Ann Arbor

Martial arts can help your mental health by empowering you. Martial arts can help you become physically and mentally strong, which can help you challenge any feelings of powerlessness or inadequacy. You can be fearless, ready to take on anything that comes your way. This empowerment can also help you process lingering trauma. By increasing your confidence, you can remove your insecurities and learn to love yourself more.

Reduce Your Stress and Anxiety

Exercise in general can also help your mental health. Exercise has been shown to help those with depression because adding it to your daily routine can help you become more motivated. It also produces endorphins - mood boosting chemicals – that can lift your mood and can help with depression. Physical exercise can help you relieve muscle tension, which can contribute to anxiety, and it can divert your attention from anxious thoughts. Martial arts are especially effective for relieving stress due to their focus on breathing, meditation, and mindfulness.

See other ways martial arts can help you.

Get Started with Martial Arts in Ann Arbor

Contact JMAC today to begin practicing martial arts in Ann Arbor.

What to Expect When Beginning Martial Arts

Thinking about starting martial arts in Ann Arbor?

Don’t know what to expect?

Starting something new can make you feel uncertain and intimidated. This might be the case for new martial artists. You may feel intimidated by your talented sensei and dojo mates who will know more than you. New martial artists who succeed learn to work through this uncertainty and discomfort to become great at their craft. It’s easier than you think! All you have to do is show up to practice and be receptive.

You Don’t Have to be Unsure of Yourself When You Practice Martial arts in Ann Arbor

When beginning martial arts, you might feel unsure of yourself. Martial arts are different than other physical activities because they come from a completely different culture. Not only do you have to learn the martial art you’ve chosen, but some words in Japanese, dojo manners, and traditional customs. It’s a whole new world! This could overwhelm you and make you feel self-conscious.

You may also be unsure about your physical ability. Martial arts may seem like they are only meant for fit, young people. If you don’t fit the bill, you may think you’ll be out of place. Perfectionism is also a common struggle. If you’re not good at your martial art immediately, it may be tempting to give up.

All great martial artists have been in your shoes. The only difference is that they stuck it out and worked through their discomfort. Over time, they got the hang of the warm ups, the practice routines, and dojo culture. They listened and applied critiques from their sensei. They attended class regularly and got stronger. They didn’t compare themselves to others – only focused on their own personal goals. Overall, the key to being a successful martial artist hinges on your desire to grow and live into your potential, no matter how uncomfortable that may be at first.

See what else to expect on our website.

Ready to begin?

Contact JMAC today to begin practicing martial arts in Ann Arbor.

Who Created Seisan Kata?

Are you a martial artist who wonders where kata comes from?

Or where it comes from?

Seisan kata can be traced back to Okinawan karate, which actually originated in China. During this time, many martial artists were traveling to China and bringing back new and different moves to Japan, so it’s unclear who exactly created Seisan kata. This form was also practiced by all three style of Okinawan karate – Shuri-te, Tomari-te, and Naha-te. Each style credited the kata to a different person. As time went on, the exact moves of the Seisan kata became different for each style of karate, so it’s also unclear which version of Seisan kata is the original.

Seisan kata is difficult and meant for more advanced students, sometimes being taught at the black belt level. Many modern styles of karate use Seisan kata, such as:

• Goju Ryu
• Wado Ryu
• Seidokan
• Uechi Ryu & more

Learn more about Seisan kata.

Learn Seisan Kata with Goju Ryu Karate in Ann Arbor

Start your karate journey at JMAC!

You’ll learn Goju Ryu Karate that will help you improve your concentration and create more orderly thinking, as well as help you develop social mindedness and feel a sense of community in the dojo.

Don’t worry if you’re not in shape right now. Our program is systematic and will help you build fitness as you progress. All you have to do is attend class! If you stick with it, you can move through the ranks and eventually learn Seisan kata yourself!

To begin practicing karate in Ann Arbor, contact us today!

What is Seisan Kata?

Are you a beginning martial artist?

Looking for a goal to achieve?

Work towards learning one of the oldest katas – Seisan kata!

Kata means “form” in Japanese. In martial arts, a kata is a set of choreographed movements used for practice. Seisan kata is a type of kata with its own distinct movements and is one of the oldest kata that is still taught today. Its history can be traced back to Okinawan karate in the 18-19th century.

The way “seisan” is written in Kanji can translate to the number 13, which is a lucky number, or as “10 hands and 3,” referring to Seisan’s 10 fighting sequences that are usually repeated 3 times. Seisan has a range of techniques, consisting of punches, kicks, locks, throws, and strikes. The sequences of Seisan kata flow together like a musical composition. There are slow, melodic segments that allow you to reflect and fast intense moments that challenge you.

Learn more about Seisan kata. 

Learn Seisan Kata with Goju Ryu Karate in Ann Arbor

Start your karate journey at JMAC!

You’ll learn Goju Ryu Karate that will help you improve your concentration and create more orderly thinking, as well as help you develop social mindedness and feel a sense of community in the dojo.

To begin practicing karate in Ann Arbor, contact us today!

How Safe is Iaido?

Do you want to start iaido?

Don’t think you’re ready for a sword?

From an outsider’s perspective, iaido might seem scary. People wielding deadly sharp swords all together in one room? Sounds like one accident away from disaster, right?

In actuality, iaido is quite safe. You aren’t handed a katana on your first day. You start with a bokken – a wooden sword – to practice the basic movements. You’ll use this bokken until you and your sensei are confident that you’re ready to use a dull metal sword called an iaito. After doing well with the iaito, you can move up to a real sword. Every martial artist moves at their own pace, and there’s no shame in using the bokken or iaito longer than some of your dojomates. Iaido is about personal growth and development rather than competition.

While iaido is safe, it’s always important to remember no physical activity is completely free of risk. At JMAC, we train in a safe and systematic way to help reduce risk, and we can proudly say our dojo has never seen a serious injury!

See why iaido is for everyone on our website!

You, Yes YOU, Can Start Iaido in Ann Arbor

What will you learn when you start iaido in Ann Arbor?

Iaido will teach you precision, efficiency, attention to detail, focus, and confidence. Still unsure about iaido? JMAC holds iaido classes on Monday, Tuesday, and Saturday. See our full schedule. Drop by a class and observe to see if it meets your expectations.

Don’t be intimidated! You won’t be locked into a contract immediately. You can take two free private lessons to try iaido out, and if you like it, you can sign up for a 2-month trial membership. You can opt out anytime within those 2 months.

Iaido is for everyone! Contact us today to begin iaido in Ann Arbor.

Why Anyone Can Practice Iaido

Think iaido is cool?

Scared you’re too clumsy to do it?

Iaido might also seem like it’s for young, fit, skilled individuals, but that’s not the truth. Just like with any new activity, when you begin iaido, you aren’t immediately going to be good at it. Don’t let that discourage you. Even your skilled dojomates and sensei had to start from square one! If you feel like you’re too clumsy to practice iaido, just give it some time. You won’t hurt anyone or yourself with a bokken and iaido’s precise movements will teach you focus and control. Iaido is also great for older people and non-athletes because it involves relatively slow movements that don’t challenge the cardiovascular system as much as other martial arts.

See other reasons why anyone can practice iaido on our website!

You, Yes YOU, Can Start Iaido in Ann Arbor

What will you learn when you start iaido in Ann Arbor?

Iaido will teach you precision, efficiency, attention to detail, focus, and confidence. Still unsure about iaido? JMAC holds iaido classes on Monday, Tuesday, and Saturday. See our full schedule. Drop by a class and observe to see if it meets your expectations. 

Don’t be intimidated! You won’t be locked into a contract immediately. You can take two free private lessons to try iaido out, and if you like it, you can sign up for a 2-month trial membership. You can opt out anytime within those 2 months. 

Iaido is for everyone! Contact us today to begin iaido in Ann Arbor.

The Benefits of Nihon Jujitsu

Do you want to gain more confidence?

While getting in shape at the same time?

Philosophically, Nihon jujitsu shares with judo the principle that martial arts should be practiced as a catalyst for personal growth. We teach Nihon jujitsu at JMAC and believe you can develop yourself by practicing regularly. Here are some ways jujitsu can benefit you:

Jujitsu is a great method of self-defense because it doesn’t focus on strength, rather it attacks the already weak points of your attacker. Once you’ve memorized the kata or individual forms, you’ll be able to react more swiftly to attacks, which could save your life. 

Do you want to be more fit? Jujitsu is a great way to exercise. By training regularly, you’ll develop better speed, balance and power. 

As previously mentioned, jujitsu can help with personal development. Practicing kata can help you become more focused, and training consistently can help with discipline. Your confidence is also expected to improve! Not only will performing well and getting new belts help your confidence, but overcoming your weaknesses will literally make you mentally stronger.

Practice Nihon Jujitsu in Ann Arbor

While training at JMAC, you’ll learn the fundamentals like stepping, striking, and parrying combined with the techniques above. Once you have the basics down, you’ll do "live" training, where one or more opponents attack and you’ll respond, gradually increasing in complexity and speed. With the many benefits of jujitsu, your body, mind, and spirit will thank you!

To start studying Nihon jujitsu in Ann Arbor, contact JMAC today!

Nihon Jujitsu Techniques

What is Nihon jujitsu?

What techniques will you learn?

Nihon jujitsu is a modern system of jujitsu (sometimes spelled “jujutsu” or “jiu-jitsu”) that focuses on using power and force to control an opponent. Created by Sato Shizuya after WWII, Nihon jujitsu uses techniques mixed from ancient and present-day martial arts, as well as Japanese self-defense methods. Here are some techniques you’ll learn:

Takedowns & throws – If you can’t avoid fighting, a throw or takedown will put your opponent down quickly. Throws and takedowns will have you manipulate your opponent’s balance and take them to the ground. Examples include Ude Hineri Nage (forearm twisting throw) and Ago Ate Nage (chin hitting throw). Ude Hineri Nage pulls your opponent forward, while Ago Ate Nage pushes them back, causing them to fall.

Joint locks & chokes – Joint locks and chokes manipulate the weak points of the body and can disable your attacker or force them to submit. Joint locks extend the joint almost to inversion. Your opponent will realize if they move further, they’ll be severely hurt, which is why they usually shut down and end their attack. An example a joint lock is Ude Kujiki Osae (elbow locking takedown), which puts pressure on the back of the elbow, causing your opponent pain and allowing you to bring them to the ground. The neck is a weak point of the body, too. Chokeholds are meant to cut off blood supply to the brain or air to lungs, forcing your opponent to tap out or become unconscious. Remember these techniques should be used in responsible ways, so we’ll teach you how to do a chokehold without causing serious injury to your opponent.

Practice Nihon Jujitsu in Ann Arbor

While training at JMAC, you’ll learn the fundamentals like steppin
g, striking, and parrying combined with the techniques above. Once you have the basics down, you’ll do "live" training, where one or more opponents attack and you’ll respond, gradually increasing in complexity and speed. With the many benefits of jujitsu, your body, mind, and spirit will thank you!

To start studying Nihon jujitsu in Ann Arbor, contact JMAC today!

Judo As a Form of Self Defense

Looking for a physical challenge that requires mental discipline?

Want to be able to protect yourself?

Compared to something like jujutsu, judo is a more physically demanding style of martial arts, combining throws, groundwork and conditioning. Judo is made up of three different facets: randori (free practice), kata (forms) and competition. Randori includes throws, pins, grappling, and joint locks, and allows judo players to try their techniques in real time. Kata practice focuses on predetermined techniques to increase your mental focus, discipline, and understanding of movement principles. In competition, you can enter tournaments and test your skills against others. JMAC has produced local, regional and national champions. 

Some skills from judo can be used to protect yourself as well. In a close-range combat scenario, an attacker might find themselves on the ground, looking up at the judo player they tried to injure!

See how jujutsu can help with self defense!

Self Defense Ann Arbor

If you’re ready to begin your self-defense journey, check out JMAC today!

At the Japanese Martial Arts Center, you’ll learn the conditioning, focus, and discipline judo teaches. You’ll improve your mental and physical strength and become calmer and more disciplined. As a result, you’ll be better able to effectively defend yourself.

Call us today at 734-720-0330 or contact us via our website to begin practicing judo and effective self defense in Ann Arbor. 

How Jujutsu Teaches Effective Self Defense

Are you looking for a practical form of martial arts?

Do you want to learn how to defend yourself?

During ancient combat, running out of arrows or losing a sword was a possibility, so combatants sometimes had to defend themselves without weapons. According to Survivor’s Fortress, “jujutsu thus was developed for the samurai to protect themselves if they were ever unarmed against an opponent.” Used correctly, jujutsu could be nearly as powerful as armed combat.

Technically speaking, jujutsu is a combination of throws, strikes, joint manipulation, and counterattacks. By focusing on leverage, momentum, and balance instead of pure strength, you can learn a very functional system of self-defense. Applying force to weak points on an assailant’s body can render them helpless while minimizing injury. This responsible form of combat is simple but effective.

Learn how judo can be used as self-defense!

Self Defense Ann Arbor

If you’re ready to learn self-defense in Ann Arbor, check out JMAC today!

At the Japanese Martial Arts Center, you’ll learn the focus, and discipline that jujutsu and judo teach while learning to protect yourself. You’ll be taught the fundamentals of evasion, strikes, and throws while effectively using force and reducing the risk of injury. 

Call us today at 734-720-0330 or contact us to start your self defense journey.

What Will My Child Learn in Kids Judo?

Searching for a new physical activity for your child?

Want to promote discipline and focus while still having fun?

If so, you might be interested in kids judo! Martial arts are a wonderful way for your child to build strength and focus. At JMAC, we emphasize safe and systematic learning that is suited to any skill level! 

Here are a couple beginner throws your child might learn:

- O-uchi-gari – Move your right leg in between your partner’s legs and come from behind their left leg at the knee. Then, sweep their leg and push them down. 

- Deashi-barai – A sideways throw where you sweep your opponent’s feet off the ground. Start by sweeping the opponents left leg with your right foot then twist their torso slightly. They will fall sideways on the ground in front of you.

Learn about other judo throws for beginners.

Safe Kids Judo in Ann Arbor

We value your child’s safety. We first teach every student how to fall and we have Ann Arbor’s only fully sprung martial arts floor! We’re proud to say that our dojo has never had a serious injury!

Our Kids (ages 8-12) program will teach your child about basic movement, stances, and falling, all while having fun!

Help your child build strength and confidence in a fun and supportive setting! Watch a class and attend two free lessons with no commitment or obligation. If your child enjoys their lessons and wants to come back for more, sign up for JMAC’s one year membership with a two-month trial period!

Contact or call us today at 734-720-0330 to start practicing kids judo in Ann Arbor. We’re excited to meet you and your child!

Learn Four Beginner Judo Throws!

Are you looking for a fun physical activity for your child?

Are they interested in martial arts?

Judo is a prominent martial arts form with a long history rooted in Japanese culture. It emphasizes not just physical growth, but mental and spiritual development as well. 

Here are 4 simple throws that every beginner should learn:

1. Seoi-nage ‒ a forward throw

2. Deashi-barai ‒ a sideways throw

3. Tomoe-nage ‒ a whirling throw

4. O-uchi-gari ‒ a sweeping throw

Learn how to perform these judo throws on our website!

Safe Kids Judo in Ann Arbor

Kids judo at JMAC is a great way for your child to build strength and confidence in a fun, supportive setting! We train in a safe and systematic way that is suited to your child’s skill level and experience.

Watch a class and attend two free lessons with no commitment or obligation. If your child enjoys their lessons and wants to come back for more, sign up for JMAC’s one year membership with a two-month trial period!

Contact or call us today at 734-720-0330 to start practicing kids judo in Ann Arbor. We’re excited to meet you and your child!

What Should You Look for in a Karate School?

 Are you looking for a new place to practice karate near Ann Arbor, MI?

Are you wondering what the most important factors are in choosing a new dojo?

The most crucial thing to look for in any good karate school is high quality instruction. You need to be sure that the instructors are not only qualified and well-trained but also have solid interpersonal skills and are focused on your personal progress. A good teacher should maintain discipline in class while at the same time creating varied and fun lessons. At JMAC, you’ll find instructors with decades of experience who are committed to your personal progress and self-improvement goals. 

Karate teaches more than just physical self-defense. It instills a method for students to improve their mind and build focus. Many students find it hard or intimidating to get started—JMAC creates a supportive and inclusive environment where beginners can feel safe asking questions. We want you to feel comfortable in your time at JMAC and work hard to foster a disciplined and enjoyable atmosphere for all!

See what other elements make a great karate school!  

Enroll in a Karate School in Ann Arbor!

If you’re looking for a great Ann Arbor karate school, look no further than the Japanese Martial Arts Center! JMAC will strengthen you both physically and mentally and will put you on the path to achieving your improvement goals. We teach in a safe, systematic way, making sure our instruction fits your confidence level and your experience. 

Visit JMAC and watch a class to see if we are a good fit for you! When you’ve completed those lessons, you can then sign up for a two-month trial membership before committing to a year of training. If you’re looking for a karate school in Ann Arbor, JMAC can give you a quality martial arts education in a positive, supportive environment!

Call us today at 734-720-0330 or contact us to schedule your free class visit!

Why JMAC is the Right Karate School for You

Are you looking for a fun way to get in shape?

Do you have personal fitness goals that you’d like to achieve?

If so, you should consider karate, a discipline that strengthens both the mind and body.  If you’re worried about a lack of skill or that “karate is not for you”, don’t worry! JMAC’s teaching style takes your goals and experience into account, teaching at a pace that is suited to you. JMAC’s instructors work hard to ensure that all students feel safe and treat each other with respect—we want you to look forward to coming back to practice!

Our highly qualified instructors have decades of martial arts experience under their belts, and are dedicated to improvement through consistent, long-term training. They are committed to helping you progressing towards your personal goals and leaving you with important takeaways that are valuable beyond the dojo.

See what elements make a karate school great!

Enroll in a Karate School in Ann Arbor!

If you are looking for a great Ann Arbor karate school, look no further than JMAC! The Japanese Martial Arts Center will strengthen you both physically and mentally and will put you on the path to achieving your improvement goals. We teach in a safe, systematic way, making sure our instruction fits your confidence level and your experience. 

Visit JMAC and watch a class to see if we are a good fit for you! When you’ve completed those lessons, you can then sign up for a two-month trial membership before committing to a year of training. If you’re looking for a karate school in Ann Arbor, JMAC can give you a quality martial arts education in a positive, supportive environment!

Call us today at 734-720-0330 or contact us to schedule your free class visit!

Instill Good Values in Your Children Through Martial Arts

 Is your child disrespectful?

Do you want to teach your child good values?

Martial arts could be the answer! Your child can learn discipline and respect in a fun way that doesn’t feel forceful.

Martial arts is heavily structured. It focuses on perfecting routines through repeated practice. JMAC has clear and enforced rules about behavior that everyone must follow. Children can latch on to this discipline and use it outside the dojo!

When respect is taught in a fun, energetic way, kids learn it much more effectively! We try to earn respect rather than demand it, which can help with disrespectful children.

See other benefits to kids martial arts!

Enroll in Kids Martial Arts in Ann Arbor

If you think kids martial arts is right for your child, visit JMAC!

At the Japanese Martial Arts Center, your child can learn karate or judo in our kids program (ages 8-12) or learn the fundamentals in our Little Dragons program (ages 5-7).  They’ll learn basic movement, stances, and falling safely, all while having fun!

Your child will be in a positive and safe environment. The risk of injury is low. We train safely and systematically, and we can proudly say we’ve never had a serious injury!

Visit JMAC to watch a session before you and your child commit. If you like what you see, then you’ll get two free intro lessons to make sure your child enjoys it (just one for Little Dragons)! After this, we’ll ask you to sign up for a one-year membership, but you can opt out anytime during the first 60 days. We want to make sure kids martial arts in Ann Arbor meets your expectations!

Call us today at 734-720-0330 or contact us to schedule your free class visit!

How Can Martial Arts at JMAC Benefit Your Child?

 Is your child shy?

Do you want to prepare them for success?

Martial arts is much more than just fighting! It’s an activity that engages the mind, body, and spirit and aides in self-development.

The largest change you may see is in your child’s confidence. The dojo is a very accepting learning environment.  Your child will receive praise, encouragement, and help when necessary. They increase their skills in a non-competitive way that focuses on pushing themselves to be the best martial artist they can be.

They can also get experience working toward goals. Your child can improve as quickly or as gradually as they’d like! Belts act as specific goals they can complete and are great motivating tools to encourage their growth.

See more benefits to kids martial arts!

Enroll in Kids Martial Arts in Ann Arbor

If you think kids martial arts might be right for your child, visit JMAC!

At the Japanese Martial Arts Center, your child can learn karate or judo in our kids program (ages 8-12) or learn the fundamentals in our Little Dragons program (ages 5-7).  They’ll learn basic movement, stances, and falling safely all while having fun! 

Your child will be in a positive and safe environment. The risk of injury is low. We train safely and systematically and we can proudly say we’ve never had a serious injury! 

Visit JMAC to watch a session before you and your child commit. If you like what you see, then you’ll get two free intro lessons to make sure your child enjoys it (just one for Little Dragons)! After this, we’ll ask you to sign up for a one-year membership, but you can opt out anytime during the first 60 days. We want to make sure kids martial arts in Ann Arbor meets your expectations!

Call us today at 734-720-0330 or contact us to schedule your free class visit!

Jujutsu and Brazilian Jiu-Jitsu: The Different Moves

Which style of jujutsu is best for self-defense?

What style is known for grappling?

Despite having a similar name, jujutsu (sometimes spelled jujitsu or jiujitsu) and Brazilian jiu-jitsu are two different fighting styles with their own origins, moves, and purposes.

Differing Moves

Jujutsu ‒ Throws, joint locks, chokes, kicks, and strikes are all moves used in jujutsu. The main goal is to use strength and momentum against your opponent to overpower them. Jujutsu is more about analyzing your opponent’s moves and quickly finding a way to bring them down. One hard throw could be enough to keep them down, unlike Brazilian jiu-jitsu, where you hold down your opponent.

Brazilian jiu-jitsu ‒ Consisting mostly of grappling, Brazilian jiu-jitsu takes place primarily on the ground, with the goal to force submission onto the opponent. By using leverage and grip, moves like chokes and strangles make the opponent give up.

To learn more differences between jujutsu and Brazilian jiu-jitsu, visit our website!

Study jujutsu in Ann Arbor

If you think Japanese jujutsu is the right fit for you, visit JMAC!

At the Japanese Martial Arts Center, you’ll learn the self-defense, focus, and discipline jujutsu teaches. You’ll learn about weak points, effectively using force, and minimizing injury. Our approach helps you develop speed, balance and power by gradually teaching you more and more challenging and profound techniques.

Call us today at 734-720-0330 or contact us via our website to begin practicing jujutsu in Ann Arbor.

How Closely Related are Jujutsu and Brazilian Jiu-jitsu?

 Are you new to martial arts?

Have you been researching styles you want to learn?

Having a hard time telling jujutsu and Brazilian jiu-jitsu apart?

Despite having a similar name, jujutsu (sometimes spelled jujitsu or jiujitsu) and Brazilian jiu-jitsu are two different fighting styles with their own origins, moves, and purposes.

In fact, Brazilian jiu-jitsu actually comes from judo, not jujutsu. Followers of Japanese jujutsu adapted the martial art into judo and taught it around the world. In the early 1900s, judo teacher Mitsuyo Maeda taught judo in Brazil. One of his students was Carlos Gracie, who then created the style of Brazilian jiu-jitsu.

The creator of judo wanted the style to be good for small, lighter individuals to overpower larger opponents, and that’s what Brazilian jiu-jitsu does as well, making Brazilian Jiu-jitsu’s moves more similar to judo than jujutsu. However, judo focuses on taking down opponents from a standing position, while Brazilian jiu-jitsu is more about ground fighting.

The focus on grappling and submissions has made Brazilian jiu-jitsu popular as a competitive sport while jujutsu is mostly used for self-defense, fitness, and personal development. 

Visit our website for more differences between jujutsu and BJJ!

Study jujutsu in Ann Arbor

If you think Japanese jujutsu is the right fit for you, visit JMAC!

At the Japanese Martial Arts Center, you’ll learn the self-defense, focus, and discipline jujutsu teaches. You’ll learn about weak points, effectively using force, and minimizing injury. Our approach helps you develop speed, balance and power by gradually teaching you more and more challenging and profound techniques.

Call us today at 734-720-0330 or contact us via our website to begin practicing jujutsu in Ann Arbor.

Learn the Art of Japanese Swordsmanship

 Like swords?

Want to learn how to use them?

Iaido, or the art of Japanese swordsmanship, can teach you how to use a katana in a controlled, efficient way.

The main actions include drawing the katana, using it for defense, then re-sheathing it. When iaido was invented in the 15th century in Japan, the idea was to slay an opponent with one slash of the sword and to use the sword effectively to adapt to any situation.

Skills Iaido teaches

• Precision

• Efficiency

• Attention to detail

• Better focus

• Respect

• Discipline

Learn the art of Iaido in Ann Arbor

At the Japanese Martial Arts Center, we adapt to the pace of our students. Learn to handle a katana at your own speed in a safe environment with professionals. No swords will be given to people who aren’t ready to keep the safety of our students and instructors. 

Don’t be afraid to join! Iaido has no age limit. It’s good for people who want to train their body at their own pace or grow in a personal, non-competitive way. Read more about iaido on our website.

Call us today at 734-720-0330 or contact us via our website to begin practicing Iaido in Ann Arbor.

Self-Improvement with Iaido

Do you want to grow as a person?

Do you like a challenge?

Practicing iaido at JMAC can help you!

Iaido is the practice of wielding a katana in a controlled, efficient way. The main actions include drawing the katana, using it for defense, then re-sheathing it. When iaido was invented in the 15th century in Japan, the idea was to slay an opponent with one slash of the sword and to use the sword effectively to adapt to any situation.

Begin a spiritual journey with Iaido

Through iaido, you’ll learn principles like honor and integrity. You’ll use self-discipline to perfect your footwork, posture and etiquette to become the best version of yourself. Iaido’s slow, precise movements take a lot of mental focus. Many say that the constant engagement creates a centering or enlightening sensation that’s very rewarding.

To see more benefits of iaido, visit our website!

Learn the art of Iaido in Ann Arbor

At the Japanese Martial Arts Center, our ideal students set high standards for themselves, are loyal, respectful, and courageous. Our professional instructors won’t just train you physically, they will train your mind, body, and spirit to become strong martial artists. If this appeals to you, you might be a perfect fit for iaido.

Don’t be afraid to join! Iaido has no age limit. It’s good for people who want to train their body at their own pace or grow in a personal, non-competitive way.

Call us today at 734-720-0330 or contact us via our website to begin practicing Iaido in Ann Arbor.

Traditional Judo is a Path for Life and Wellness

People who have earned belts in judo have a certain calm confidence. They have learned how to be situationally aware while feeling sure of themselves. This is a superpower available to you, too! The communities where you live, work, and play need more people like you at your best. 

Study Judo at JMAC

Visit a judo class in Ann Arbor today. We welcome men and women of virtually all ages and fitness levels. 

Read more on our website!

Looking for Judo in Ann Arbor? Choose JMAC!

How is judo different from mixed martial arts? 

One important difference is that judo is primarily defensive. It's based on using an adversary’s own energy as power to subdue them. Body throws disarm an opponent and end a conflict. However, the tools that you learn in judo do not require sparring to be effective. You'll gain balance, strength, and mental focus through the regular practice of postures and movements. 

Call the Japanese Martial Arts Center now to take your first steps toward judo excellence. Visit to see our facility for judo in Ann Arbor and envision yourself as part of our friendly community. You’ll learn what to expect and get a picture of the future you could inhabit.  

Learn more on our website!

Karate Benefits the Body and Mind

Karate is one of the most popular and recognizable of the martial arts. It's practiced all over the world by students of every age and skill level to strengthen and exercise both the body and mind. It benefits all areas of a student’s life. 

Although it’s often portrayed in movies and on tv as fighting, the benefits of karate practice go way beyond self-defense. That’s because karate is much more than a fighting method. It’s also a practice for improving the mind and for self-development.

It can also be contactless! Karate is a great choice for students looking for pandemic-friendly workouts.

Learn more about karate at JMAC!

Learn About the Benefits of Karate at JMAC

Have months of pandemic restrictions left you feeling out of shape, inside and out?

Exercising your body and mind outside your home, in a supportive community, while maintaining pandemic precautions, might seem like a lot to ask. But it’s not – karate at JMAC can give you all that and more.

Sometimes, the hardest part of trying something new is taking that first step! Not at JMAC! Our instructors and students are amazing, dedicated, supportive people who are happy to welcome newcomers and answer questions. Together, we thrive! 

Learn more about karate at JMAC on our website! 

Are You Looking for an At-Home Bootcamp Workout?

Staying healthy is on everybody's mind these days. One of the best things you can do to stay healthy overall is exercise, but pandemic regulations make it difficult to find a gym or class you’re comfortable with that also provides a great workout. JMAC has martial arts, self-defense, and bootcamp workouts via video, Zoom, or private in-person (masks and social distancing required). 

Wondering if JMAC is right for you? Read what our members have to say about the JMAC18!

What do Members Say About JMAC?

If you’re struggling to find the right workout in the right place in pandemic conditions, you’re not alone! We understand how important it is to find a place where you feel comfortable and connected while getting a great workout and staying safe.

JMAC offers a variety of martial arts and self-defense classes, as well as a short but intense bootcamp workout. We’re confident we have something you’ll like, and we know without a doubt that our instructors and members are dedicated and welcoming. Because of pandemic regulations – and for our members’ health – we offer classes via Zoom and video, and private lessons in person. 

We could list all the reasons we think you’ll love JMAC, but wouldn’t you rather hear it from our members? 

Click to read our JMAC18 reviews!

JMAC Adapts to Continue Offering World-Class Training During COVID

New COVID regulations have once again changed the way we interact and work out. But as the pandemic evolves, so do we! JMAC is committed to giving you great martial arts practice. The physical and mental health benefits we get from training are too important to put on hold. We all need to stay as healthy as possible during this difficult time. 

JMAC still offers world-class training – but we’ve adapted our delivery methods!

Learn more on our website. 

JMAC Adapts Training for COVID Regulations

Martial arts teaches us patience and respect, which are needed more than ever as the COVID pandemic continues. In respect for the latest COVID regulations and more importantly, the health of our members, JMAC has temporarily cancelled on-site group classes. 

That doesn’t mean we’re giving up! We’re committed to giving you great martial arts practice. 

JMAC will still offer classes via Zoom, video, and socially distanced private lessons.

Visit our website for more information.

Change Your Life in 18 Minutes a Day? You bet!

50-second rounds. 10-second transitions. Never the same workout twice.

We think the JMAC18 is the simplest bootcamp on the planet! And the most fun! We introduce the workout at 7:30, start the timer around 7:36, and you’ll be done and on your way by 7:54. It might be the best 18 minutes of your day.

We know a bootcamp workout might not be right for you, and we want you to be sure before you commit to any workout program. That’s why JMAC always invites you to try a class for free.

You’ll never know until you try! The JMAC18 might be just the push you need to get back on track with your fitness. 

Learn more

 

 

What Can You Accomplish in 18 Minutes?

Are you ready to get back to the gym now that the stay-at-home orders have been eased?

Have you considered a bootcamp workout? Not sure if it’s right for you? Given the right information, the right instructor, and a free class to boot (see what we did there?) we’re confident you’ll see the benefit of the JMAC18.

The JMAC18 bootcamp workout is made up of intense interval training, great for people who like variety, like to challenge themselves, and are short on time. Like most bootcamp workouts, each class includes a variety of exercises to build strength, endurance, and agility. But unlike a lot of bootcamps that use same-old, repetitive workouts, we value intensity and variety over duration. 

The JMAC18 is a different 18-minute workout every class. Visit our website to learn more!

JMAC Continues to Follow COVID Precautions

Even though the Governor's executive orders have been ruled unconstitutional, we are still bound by regulations and respect for the health and safety of others. We want to get back to business as normal, but for now we are still limited by:

• Washtenaw County advisory rulings
• Michigan Department of Public Health rulings
• Common Sense
• A desire to help control the spread of COVID

It still makes sense to sanitize our hands, disinfect, ventilate, socially distance and mask. We still want to protect one another. We will always work to protect the safety and health of our students, and now is no exception. JMAC is a place to thrive!

If you’d like to learn more or arrange a time to watch class, call (734) 720-0330 or email us at info@japanesemartialartscenter.com

For more details about how we have adapted martial arts practice to protect our students during the pandemic, visit our website.

Ready for a workout but worried about COVID? Karate at JMAC is a smart option

As we all try to get our lives back on track, karate can be a great way to return to your best self. You’ll come out feeling more fit, have a better sense of self-worth, and be more confident. And you can be confident knowing JMAC takes your safety seriously.

So how do you practice karate without “hands-on” work? First, there’s:

• Learning the basics – stances, punches, blocks, and kicks. You can’t master any new skill until you’ve properly mastered the basics. 
• Kata (form) training – choreographed movements to train your body and mind. Instruction and practice help develop proper form, precision, and fluidity. They also isolate and train different muscle groups for a great workout. 

Not to mention, intangibles like self-confidence, respect, and focus!

JMAC offers martial arts training and self-defense in Ann Arbor. We’ve been providing Ann Arbor and the Southeast Michigan area with classes for all ages and sizes for over 14 years! 

If you’d like to learn more, call (734) 720-0330 or email us at info@japanesemartialartscenter.com.