Beginner Falls

Want to learn how to fall safely?

Follow these instructions for beginner falls!

Two-Hand Back Fall: This fall utilizes all the basics. From a sitting position, keep your arms outstretched and keep your legs straight and together. Then, lean back while lifting your legs into the air, and as soon as your back hits the mat, slap with both hands and come back down to the sitting position.

With these same principles, you can do one-handed back falls and side to side falls.

Standing Back Fall: When you fall standing up, you don’t want to fall straight like a tree. You could land on your head or fall with more force than necessary. You want to try to sit as much as possible during the fall so you don’t fall as far. To practice, stand with your arms straight in front of you. Bend your knees as if you’re trying to sit on your heels and fall backward. Once your back hits the mat, slap.

Learn how to do forward rolls on our website!

Safe, Systematic Instruction! Martial Arts in Ann Arbor

We're not a fighting dojo, we're a learning dojo! When you train at JMAC, you can have peace of mind that it’s a safe environment where we listen to you and assess your skills before putting you in more challenging activities.

Receiving an injury is unlikely, but never impossible. That’s why we train safely and systematically. We can proudly say we’ve never had a serious injury! 

To start practicing martial arts in Ann Arbor, contact us today!

Ukemi Basics

Are you a beginner? Considering martial arts training?

You’ll learn the basics first, which include stances, punches, and falling correctly.

The art of falling in martial arts is called ukemi and there are many types of falls.

The Basics:

When falling, it’s important to prevent a head injury. To prevent injury, keep your chin tucked to your chest and focus on something in front of you, like your belt knot. If your eyes are unfocused, you might rock your head during the fall. As soon as your back hits the mat, slap the mat with your arms from shoulder to fingertip. Keep your arms positioned in a “v” shape when you do this rather than holding your arms out straight like a plus sign. When your arms are straight, your head tends to go back. Keep your legs uniform as one unit.

Learn about basic beginner falls on our website!

Safe, Systematic Instruction! Martial Arts in Ann Arbor

We're not a fighting dojo, we're a learning dojo! When you train at JMAC, you can have peace of mind that it’s a safe environment where we listen to you and assess your skills before putting you in more challenging activities.

Receiving an injury is unlikely, but never impossible. That’s why we train safely and systematically. We can proudly say we’ve never had a serious injury! 

To start practicing martial arts in Ann Arbor, contact us today!

The Colors of Gi

Have you ever wondered why some opponents in martial arts wear blue or white Gi? 

Do you think the color of a martial artist's Judogi coordinates with their skill level? 

The reason for having two colors in a competition is so simple yet controversial.

Why the Blue? 

Originally, the judogi was white to symbolize purity. Before the introduction of the blue Gi in 1986, a competitor would wear a red sash on their belt to distinguish the two competitors. Only having a red sash on the uniform made it hard for the judges, referees, and the audience to tell apart the two opponents apart. To help tell the two opponents apart, the blue Gi was born. Despite the color difference, blue is only intended to distinguish between competitors. 

The Conspiracy 

Despite the blue Gi only being used for contrast, people believed there was more to it than that. During the 2004 Olympics, the opponents who wore blue Gi appeared to outperform those in white, leading people to believe blue gis had some sort of advantage. Members of the community also argued the Gi should remain “pure” and only the traditional white should be an authorized uniform.

Because of this controversy, several studies were done to see if color had a psychological effect on the competition. To this day there’s no evidence showing a correlation between color and performance.

Learn more about the history of the gi on our website!

Learn Martial Arts in Ann Arbor 

Are you interested in learning more about martial arts? With JMAC classes, you will feel a sense of community in the dojo. All you have to do is show up!

Contact us today to begin your journey with martial arts in Ann Arbor. 

Understanding Where the Gi started

Do you ever wonder why you’re required to wear certain attire in martial arts?

Knowing the history allows you to have a deeper connection and understanding of the martial arts you practice. 

The Conception of the Judogi

Origin - The Gi was invented by Jigoro Kano Sensei. While Kano was practicing judo, he realized the traditional Japanese kimono was not suitable for practice. After realizing this, he made alterations, such as making the material thicker to allow better anchorage while fighting as well as loosening the fit for better grappling.

Evolution - As time progressed, changes continued to be made to the Gi. Originally only produced in white, the International Judo Federation (IJF) allowed the Gi to be made in blue as well so judges, referees, and the audience could better differentiate the competitors. In addition to color, long sleeves became the “traditional cut” the Gi is now known for.

Standardization - After the design was altered, rules and regulations were set in place. The IJF set rules and guidelines on material specifications, manufacturing, and sizing of the Judogi. To ensure conformity to the rules, a red label is required on the Gi to show compliance. 

Learn more about the Gi on our website!

Learning Martial Arts in Ann Arbor 

If you think martial arts might be for you, come down to our dojo and feel a sense of community. No matter where you’re at in your fitness journey, we’ll make it work! Contact us today to begin your journey with martial arts in Ann Arbor.

Martial Arts Can Keep Older People Fit

Do you want to improve your fitness?

Martial arts training can help older people stay in shape. Older people can sometimes settle into a sedentary lifestyle. A body in rest tends to stay in rest, while a body in motion tends to stay in motion! Martial arts training can help keep you moving and improve your balance, flexibility, and reflexes. You don’t have to choose a physically demanding style like jujutsu to get these health benefits! Slow, precise styles like iaido can keep you moving and help you gain more control of your body while being easier on the cardiovascular system.

Learn more about how martial arts in Ann Arbor can benefit older people.

Martial Arts in Ann Arbor Has No Age Limit!

You’re never too old to try something new!

At JMAC, we’ll figure out your current fitness level and help you learn while gradually improving your fitness. You’ll be trained in a safe systematic way to prevent injuries and never have to do anything you don’t feel ready for.

If you’re interested in martial arts in Ann Arbor, we’d love to have you come watch a class. Call us at (734)645-6441 or fill out our contact form to schedule a visit! 

Why Older People Should Study Martial Arts

When you think of martial arts, you may imagine a dojo full of men in their 20s-30s. This isn’t the case! There are plenty of women and older people who study martial arts. Preconceived notions like this might inhibit older people from beginning martial arts training. 

Here are some reasons you should start!

Good for mental health – Exercise creates endorphins that can boost your mood and relieve stress. Learning new moves and skills can help keep your brain sharp and raise your self-esteem!

Good for personal development – You may have built your life, career, and family, but that doesn’t mean you’re done! You can always create new goals and build yourself up. Martial arts can help you become more mindful, focused, and a better version of yourself!

Learn more reasons you should start learning martial arts in Ann Arbor!

Martial Arts in Ann Arbor Has No Age Limit!

You’re never too old to try something new!

At JMAC, we’ll figure out your current fitness level and help you learn while gradually improving your fitness. You’ll be trained in a safe systematic way to prevent injuries and never have to do anything you don’t feel ready for.

If you’re interested in martial arts in Ann Arbor, we’d love to have you come watch a class. Call us at (734)645-6441 or fill out our contact form to schedule a visit! 

How to be a Great Training Partner

A dojo is more than a training room. It’s a commitment by everyone who trains there to create a safe, respectful space. Training with a partner is a great way to achieve that – at JMAC, we thrive together. 

When training with a partner, remember to be respectful. There are many ways to show respect in the dojo. Practice good personal hygiene and always wear a clean uniform. Be present and pay attention to your partner, their needs, and your sensei. How we present ourselves reflects our respect for our instructor, classmates, dojo, and culture.  

Learn more about being a great training partner through martial arts in Ann Arbor!

Positive, Supportive Martial Arts in Ann Arbor

Visit JMAC and experience our supportive environment for yourself. Contact us or call 734-720-0330 to watch a class or to take a free introductory lesson. Then, if you’d like to join us in focused, supportive martial arts in Ann Arbor, we’ll start you down a path of positive change that will impact your life and mindset in ways you never expected!

How to Create a Supportive Dojo

Your dojo is more than a place to get a great workout. It’s a safe, respectful place to learn and thrive together – a place where character is developed and strengthened. But that doesn’t come from the uniform or the mat. It comes from the people, and everyone at the dojo plays a part. 

Whether you are young or not so young, new to martial arts or an instructor, you can be a positive and supportive force in your dojo. 

One way you can make a positive impact is when you’re training with a partner. Being the best training partner not only helps your partner, but is an important stage in your own development. 

Learn more about being a great training partner through martial arts in Ann Arbor!

Positive, Supportive Martial Arts in Ann Arbor

Visit JMAC and experience our supportive environment for yourself. Contact us or call 734-720-0330 to watch a class or to take a free introductory lesson. Then, if you’d like to join us in focused, supportive martial arts in Ann Arbor, we’ll start you down a path of positive change that will impact your life and mindset in ways you never expected!

Increase Your Focus with Martial Arts

Do you have an attention disorder?

Would you like to improve your focus and find an uplifting community?

Here are some ways martial arts can help:

Improving Focus – Martial arts techniques are taught in small chunks over a long period, so you can focus on mastering one technique before moving on to the next. The moves are intricate, requiring concentration and patience to perfect.

Reaching Goals – Unlike team sports, practicing martial arts is an individual journey. All you have to focus on is your performance and growth. It also helps when you have something to work towards! The colored belts act as goals and rewards for your work.

Creating Community – People with ADHD may feel left out. At JMAC, we’re a community who can lift you up! Your success means the success of the entire dojo, so we’ll do everything we can to help you succeed and feel included.

Read more ways martial arts can help on our website!

Begin Martial Arts in Ann Arbor

Don’t know which martial art is right for you?

Watch a class with no obligation! At JMAC, we practice karate, judo, Nihon jujutsu, and iaido. See our schedule to watch a class. If you like what you see, you can schedule two free intro lessons!

To start studying martial arts in Ann Arbor, contact JMAC today!

How can Martial Arts Help with Attention Disorders?

Do you want to improve your focus, control, and concentration?

Would more structured activities help your attention disorder?

Martial arts may be able to help! While many resources for ADHD and other attention disorders may be targeted towards children, martial arts can help adults and children alike!

Here are some ways martial arts can help you:

Increasing Activity – Exercise not only helps express hyperactive energy, but boosts motivation, lowers impulsiveness, and improves memory.

Creating a Routine – The dojo is a structured environment where you repeat key activities. Every class starts with a bow, warm ups and basics. After learning and practicing the day’s techniques, we bow to end class. This structure can be comforting to someone who may have a hard time setting routines and organizing themselves.

See other ways martial arts can help those with attention disorders!

Begin Martial Arts in Ann Arbor

Don’t know which martial art is right for you?

Watch a class with no obligation! At JMAC, we practice karate, judo, Nihon jujutsu, and iaido. See our schedule to watch a class. If you like what you see, you can schedule two free intro lessons!

To start studying martial arts in Ann Arbor, contact JMAC today!

What are Internal Martial Arts?

Internal martial arts focus more on breathing, ki/chi (Japanese and Chinese terms for energy), flow, and relaxation. Examples include Tai chi, Bagua, Hsing-i, Kyudo, and Iaido. One important goal of internal martial artists is to find relaxation and mental strength. After you make progress with those, you can enter more physically demanding situations. The work you do internally will contribute to the external result, such as in the case of Kyudo and Iaido, a more precise shot or fluid strike.

See how to categorize martial arts.

Study Martial Arts in Ann Arbor

When you study martial arts in Ann Arbor at JMAC, there are multiple styles to learn! We offer iaido, nihon jujutsu, judo, and karate programs.

Not sure which art is right for you? 

You can watch a class with no obligation! See our schedule. If you’re happy with what you see, you can schedule two free intro lessons to make sure your choice is a good fit.

Contact us today to begin practicing martial arts in Ann Arbor!

How to Categorize Martial Arts

Have you noticed some martial arts are physical and powerful, while others seem peaceful and introspective?

How can these differences between martial arts be categorized?

One way is to distinguish between internal and external, or hard and soft styles. The distinction between internal and external comes from how the arts are learned, while the distinction from hard and soft comes from the fighting approach.

External Martial Arts

External martial arts include judo, karate, Muay Thai, and Hungar kung fu. These arts are typically more concerned with developing athletic skill sets - movements that rely on muscular strength, cardiovascular fitness, and explosive power. When learning external martial arts, you’ll likely improve your physical fitness first, and after reaching your physical limit, focus on internal elements that can improve your physical performance, like breathing and relaxation. External martial arts often have you learn movements first, then their meaning/purpose. Think of it this way: you’re learning the art from the outside (your body) to the inside (your spirit).

Learn more about internal, soft, and hard martial arts.

Study Martial Arts in Ann Arbor

When you study martial arts in Ann Arbor at JMAC, there are multiple styles to learn! We offer iaido, nihon jujutsu, judo, and karate programs.

Not sure which art is right for you? 

You can watch a class with no obligation! See our schedule. If you’re happy with what you see, you can schedule two free intro lessons to make sure your choice is a good fit.

Contact us today to begin practicing martial arts in Ann Arbor!

Learn the Features of an Iaito

Looking for an iaito?

Want to learn the individual parts of the sword?

Here are features you’ll want to examine and definitions you should know:

Sword composition – Along the blade, a bohi (groove) is ideal to create the whooshing sound when the blade is aligned correctly. Some blades have a double bohi, but a single, deep bohi is better. The hamon (temper line), is only decorative on alloy iaito – it doesn’t contribute to performance, so the style is a matter of your personal preference. 

Hand Guard – A smooth, round, heavy tsuba (hand guard) is recommended. A heavy tsuba helps bring the weight of the sword closer to your hands. With a lighter tsuba, the kissaki (sword tip) will be heavier, causing the sword to be harder to control. Try to get a tsuba free of corners or textures because they’re hard on the hands.

Scabbard – Make sure your saya (scabbard) has a wooden opening rather than a metal one. A metal saya will scratch your sword and shorten its life.  

Learn more about iaito swords.

Study Iaido in Ann Arbor

Anyone can practice iaido! It may seem intimidating, but at JMAC, we adapt to the pace of our students. You’ll learn how to handle a sword at your own pace in a safe, supportive environment.

Contact us today to begin practicing iaido in Ann Arbor!

What Makes a Great Practice Sword?

Are you interested in practicing iaido in Ann Arbor?

A little lost when it comes to swords?

We practice Muso Jikiden Eishin Ryu iaido at JMAC, and there are many factors that make for a good practice sword -called an iaito- for this style:

Sword Material – Consider an alloy blade, as they tend to have a better feel than steel, which has good feel only in very expensive iaito.

Sword Length – Japanese swords are typically measured in the ancient system of shaku, sun, bu - roughly equal to a foot, an inch, and a centimeter. A typical iaito for our practice is between 2-shaku 3-sun (27.4 inches) and 2-shaku 4-sun 5-bu (29.2 inches). To find the best blade length for you, hold your right arm out straight and to the side, parallel to the floor. The length of your blade should be about the distance from the center of your sternum to the center of your right palm. 

Learn what other factors make a great sword!

Study Iaido in Ann Arbor

Anyone can practice iaido! It may seem intimidating, but at JMAC, we adapt to the pace of our students. You’ll learn how to handle a sword at your own pace in a safe, supportive environment.

Contact us today to begin practicing iaido in Ann Arbor!

What is Dan Ranking?

How can you keep improving beyond black belt?

After receiving all your colored belts and moving on to a black belt, you leave the kyu class and enter the dan class.

Dan Ranking

Dan means “step” or “stage” in Japanese. When you first receive a black belt, you are at shodan - first dan - rank. 

Shodan - 1st Dan

Nidan - 2nd Dan

Sandan - 3rd Dan

Yondan - 4th Dan

Godan - 5th Dan

Rokudan - 6th Dan

Shichidan - 7th Dan

Hachidan - 8th Dan

Kudan - 9th Dan

Judan - 10th Dan

Not all martial arts use all 10 dan, and for some arts, the belts might change. For most martial arts, black belts are worn for all dan rankings, but in judo, 6th-8th dan may wear a red and white belt and 9th-10th dan may wear a solid red belt. 

What do the different dans mean? If you’ve received shodan rank, you’ve mastered the basics of the style. At sandan, you can start teaching with your sensei’s supervision. At godan, you can get your full teaching license. The higher the dan, the more leadership and teaching experience you’ll need to be promoted.

Learn more about the ranking system.

Measure Your Growth - Martial Arts in Ann Arbor

Do you want to increase your strength, speed, and balance while working toward new belts?

Practicing martial arts in Ann Arbor has many non-physical benefits too! You will increase your confidence, focus, and self-discipline, all while having fun.

If you’re ready to get started, contact us today!

Why Are Colored Belts Used in Martial Arts?

Wondering what belt colors mean?

The majority of martial arts use a colored belt system to show your rank. It wasn’t always like this though. In 1883, judo founder Jigoro Kano founded the dan system which had students wear white belts and teachers and advanced students wear black belts. This system was adopted by numerous other martial art styles across different countries.

The colored belts came along when judo master Kawaishi Mikonosuke was teaching in France. Mikonosuke found multiple colored belts helped his students see their progress and gave them something to work toward. 

The exact order and number of belt colors depends on martial art or school. The general color order is:

• White
• Yellow
• Orange
• Green
• Blue
• Purple
• Brown
• Red
• Black

Learn more about the history behind the dan system.

Measure Your Growth - Martial Arts in Ann Arbor

Do you want to increase your strength, speed, and balance while working toward new belts?

Practicing martial arts in Ann Arbor has many non-physical benefits too! You will increase your confidence, focus, and self-discipline, all while having fun.

If you’re ready to get started, contact us today!

What is Kumite?

Kumite means “sparring.” When you and another martial artist go up against each other to gain experience and test your skill, that’s Kumite. Kumite includes both free practice and structured fighting drills. Structured kumite includes drills like Ippon kumite – where one person steps in for a high punch and the other responds with a high block. 

Free practice kumite in Goju-Ryu karate isn’t about matching strength or overpowering your opponent - rather it’s about deflecting the attack intelligently. Because Goju-Ryu uses hard and soft techniques, you can meet your opponent’s attack, whether it be hard or soft, with the opposite. You can wear protective gear so you can strike with power rather than holding back. Free practice Kumite is also used in competitions. See kumite in action!

Read about kata and kihon.

Call or Email JMAC Today for Karate in Ann Arbor

“JMAC changed my life! The instructors are incredible - both as teachers and as people. Other students are supportive and fun. I couldn't ask for a better training atmosphere.” 

If you’d like to start studying karate in Ann Arbor, fill out our contact form or give us a call at (734) 720-0330 today.

How is Karate Training Broken Up?

Want to study karate in Ann Arbor?

What can you expect to learn?

Everything you’ll learn in karate can be sorted into three categories: kihon, kata, and kumite. 

Kihon

Kihon means “basics,” or “fundamentals,” and includes stances, strikes, punches, kicks, and blocks. These are fundamental to your success as a martial artist. By repeating these elements, you’ll learn correct body posture, breathing techniques, and build balance, stability, and concentration. Kihon also helps foster the correct spirit and attitude you’ll need to succeed. When you start karate, this is what you’ll begin learning, but Kihon training never ends! All martial artists practice elements of kihon while training. Advanced martial artists will often return to the basics to see how they can improve, in fact, it’s often said that “there are no such things as advanced techniques, only basic techniques done in different applications.”

Read about kata and kumite!

Call or Email JMAC Today for Karate in Ann Arbor

“JMAC changed my life! The instructors are incredible - both as teachers and as people. Other students are supportive and fun. I couldn't ask for a better training atmosphere.” 

If you’d like to start studying karate in Ann Arbor, fill out our contact form or give us a call at (734) 720-0330 today.

How Can Martial Arts Help with Mental Health?

Do you want to relieve your stress and anxiety?

Martial arts training benefits your mind, body, and soul, and can improve your mental health. For some, it boils down to a change in perspective. Before beginning training, you might view yourself a certain way. After starting training, you’ll find you’re much stronger and resilient than you imagined! By feeling more confident and in comfortable in your abilities, you may notice a positive change in your mental headspace. 

Empower Yourself Through Martial Arts in Ann Arbor

Martial arts can help your mental health by empowering you. Martial arts can help you become physically and mentally strong, which can help you challenge any feelings of powerlessness or inadequacy. You can be fearless, ready to take on anything that comes your way. This empowerment can also help you process lingering trauma. By increasing your confidence, you can remove your insecurities and learn to love yourself more.

Reduce Your Stress and Anxiety

Exercise in general can also help your mental health. Exercise has been shown to help those with depression because adding it to your daily routine can help you become more motivated. It also produces endorphins - mood boosting chemicals – that can lift your mood and can help with depression. Physical exercise can help you relieve muscle tension, which can contribute to anxiety, and it can divert your attention from anxious thoughts. Martial arts are especially effective for relieving stress due to their focus on breathing, meditation, and mindfulness.

See other ways martial arts can help you.

Get Started with Martial Arts in Ann Arbor

Contact JMAC today to begin practicing martial arts in Ann Arbor.

What to Expect When Beginning Martial Arts

Thinking about starting martial arts in Ann Arbor?

Don’t know what to expect?

Starting something new can make you feel uncertain and intimidated. This might be the case for new martial artists. You may feel intimidated by your talented sensei and dojo mates who will know more than you. New martial artists who succeed learn to work through this uncertainty and discomfort to become great at their craft. It’s easier than you think! All you have to do is show up to practice and be receptive.

You Don’t Have to be Unsure of Yourself When You Practice Martial arts in Ann Arbor

When beginning martial arts, you might feel unsure of yourself. Martial arts are different than other physical activities because they come from a completely different culture. Not only do you have to learn the martial art you’ve chosen, but some words in Japanese, dojo manners, and traditional customs. It’s a whole new world! This could overwhelm you and make you feel self-conscious.

You may also be unsure about your physical ability. Martial arts may seem like they are only meant for fit, young people. If you don’t fit the bill, you may think you’ll be out of place. Perfectionism is also a common struggle. If you’re not good at your martial art immediately, it may be tempting to give up.

All great martial artists have been in your shoes. The only difference is that they stuck it out and worked through their discomfort. Over time, they got the hang of the warm ups, the practice routines, and dojo culture. They listened and applied critiques from their sensei. They attended class regularly and got stronger. They didn’t compare themselves to others – only focused on their own personal goals. Overall, the key to being a successful martial artist hinges on your desire to grow and live into your potential, no matter how uncomfortable that may be at first.

See what else to expect on our website.

Ready to begin?

Contact JMAC today to begin practicing martial arts in Ann Arbor.

Who Created Seisan Kata?

Are you a martial artist who wonders where kata comes from?

Or where it comes from?

Seisan kata can be traced back to Okinawan karate, which actually originated in China. During this time, many martial artists were traveling to China and bringing back new and different moves to Japan, so it’s unclear who exactly created Seisan kata. This form was also practiced by all three style of Okinawan karate – Shuri-te, Tomari-te, and Naha-te. Each style credited the kata to a different person. As time went on, the exact moves of the Seisan kata became different for each style of karate, so it’s also unclear which version of Seisan kata is the original.

Seisan kata is difficult and meant for more advanced students, sometimes being taught at the black belt level. Many modern styles of karate use Seisan kata, such as:

• Goju Ryu
• Wado Ryu
• Seidokan
• Uechi Ryu & more

Learn more about Seisan kata.

Learn Seisan Kata with Goju Ryu Karate in Ann Arbor

Start your karate journey at JMAC!

You’ll learn Goju Ryu Karate that will help you improve your concentration and create more orderly thinking, as well as help you develop social mindedness and feel a sense of community in the dojo.

Don’t worry if you’re not in shape right now. Our program is systematic and will help you build fitness as you progress. All you have to do is attend class! If you stick with it, you can move through the ranks and eventually learn Seisan kata yourself!

To begin practicing karate in Ann Arbor, contact us today!

What is Seisan Kata?

Are you a beginning martial artist?

Looking for a goal to achieve?

Work towards learning one of the oldest katas – Seisan kata!

Kata means “form” in Japanese. In martial arts, a kata is a set of choreographed movements used for practice. Seisan kata is a type of kata with its own distinct movements and is one of the oldest kata that is still taught today. Its history can be traced back to Okinawan karate in the 18-19th century.

The way “seisan” is written in Kanji can translate to the number 13, which is a lucky number, or as “10 hands and 3,” referring to Seisan’s 10 fighting sequences that are usually repeated 3 times. Seisan has a range of techniques, consisting of punches, kicks, locks, throws, and strikes. The sequences of Seisan kata flow together like a musical composition. There are slow, melodic segments that allow you to reflect and fast intense moments that challenge you.

Learn more about Seisan kata. 

Learn Seisan Kata with Goju Ryu Karate in Ann Arbor

Start your karate journey at JMAC!

You’ll learn Goju Ryu Karate that will help you improve your concentration and create more orderly thinking, as well as help you develop social mindedness and feel a sense of community in the dojo.

To begin practicing karate in Ann Arbor, contact us today!

How Safe is Iaido?

Do you want to start iaido?

Don’t think you’re ready for a sword?

From an outsider’s perspective, iaido might seem scary. People wielding deadly sharp swords all together in one room? Sounds like one accident away from disaster, right?

In actuality, iaido is quite safe. You aren’t handed a katana on your first day. You start with a bokken – a wooden sword – to practice the basic movements. You’ll use this bokken until you and your sensei are confident that you’re ready to use a dull metal sword called an iaito. After doing well with the iaito, you can move up to a real sword. Every martial artist moves at their own pace, and there’s no shame in using the bokken or iaito longer than some of your dojomates. Iaido is about personal growth and development rather than competition.

While iaido is safe, it’s always important to remember no physical activity is completely free of risk. At JMAC, we train in a safe and systematic way to help reduce risk, and we can proudly say our dojo has never seen a serious injury!

See why iaido is for everyone on our website!

You, Yes YOU, Can Start Iaido in Ann Arbor

What will you learn when you start iaido in Ann Arbor?

Iaido will teach you precision, efficiency, attention to detail, focus, and confidence. Still unsure about iaido? JMAC holds iaido classes on Monday, Tuesday, and Saturday. See our full schedule. Drop by a class and observe to see if it meets your expectations.

Don’t be intimidated! You won’t be locked into a contract immediately. You can take two free private lessons to try iaido out, and if you like it, you can sign up for a 2-month trial membership. You can opt out anytime within those 2 months.

Iaido is for everyone! Contact us today to begin iaido in Ann Arbor.

Why Anyone Can Practice Iaido

Think iaido is cool?

Scared you’re too clumsy to do it?

Iaido might also seem like it’s for young, fit, skilled individuals, but that’s not the truth. Just like with any new activity, when you begin iaido, you aren’t immediately going to be good at it. Don’t let that discourage you. Even your skilled dojomates and sensei had to start from square one! If you feel like you’re too clumsy to practice iaido, just give it some time. You won’t hurt anyone or yourself with a bokken and iaido’s precise movements will teach you focus and control. Iaido is also great for older people and non-athletes because it involves relatively slow movements that don’t challenge the cardiovascular system as much as other martial arts.

See other reasons why anyone can practice iaido on our website!

You, Yes YOU, Can Start Iaido in Ann Arbor

What will you learn when you start iaido in Ann Arbor?

Iaido will teach you precision, efficiency, attention to detail, focus, and confidence. Still unsure about iaido? JMAC holds iaido classes on Monday, Tuesday, and Saturday. See our full schedule. Drop by a class and observe to see if it meets your expectations. 

Don’t be intimidated! You won’t be locked into a contract immediately. You can take two free private lessons to try iaido out, and if you like it, you can sign up for a 2-month trial membership. You can opt out anytime within those 2 months. 

Iaido is for everyone! Contact us today to begin iaido in Ann Arbor.

The Benefits of Nihon Jujitsu

Do you want to gain more confidence?

While getting in shape at the same time?

Philosophically, Nihon jujitsu shares with judo the principle that martial arts should be practiced as a catalyst for personal growth. We teach Nihon jujitsu at JMAC and believe you can develop yourself by practicing regularly. Here are some ways jujitsu can benefit you:

Jujitsu is a great method of self-defense because it doesn’t focus on strength, rather it attacks the already weak points of your attacker. Once you’ve memorized the kata or individual forms, you’ll be able to react more swiftly to attacks, which could save your life. 

Do you want to be more fit? Jujitsu is a great way to exercise. By training regularly, you’ll develop better speed, balance and power. 

As previously mentioned, jujitsu can help with personal development. Practicing kata can help you become more focused, and training consistently can help with discipline. Your confidence is also expected to improve! Not only will performing well and getting new belts help your confidence, but overcoming your weaknesses will literally make you mentally stronger.

Practice Nihon Jujitsu in Ann Arbor

While training at JMAC, you’ll learn the fundamentals like stepping, striking, and parrying combined with the techniques above. Once you have the basics down, you’ll do "live" training, where one or more opponents attack and you’ll respond, gradually increasing in complexity and speed. With the many benefits of jujitsu, your body, mind, and spirit will thank you!

To start studying Nihon jujitsu in Ann Arbor, contact JMAC today!

Nihon Jujitsu Techniques

What is Nihon jujitsu?

What techniques will you learn?

Nihon jujitsu is a modern system of jujitsu (sometimes spelled “jujutsu” or “jiu-jitsu”) that focuses on using power and force to control an opponent. Created by Sato Shizuya after WWII, Nihon jujitsu uses techniques mixed from ancient and present-day martial arts, as well as Japanese self-defense methods. Here are some techniques you’ll learn:

Takedowns & throws – If you can’t avoid fighting, a throw or takedown will put your opponent down quickly. Throws and takedowns will have you manipulate your opponent’s balance and take them to the ground. Examples include Ude Hineri Nage (forearm twisting throw) and Ago Ate Nage (chin hitting throw). Ude Hineri Nage pulls your opponent forward, while Ago Ate Nage pushes them back, causing them to fall.

Joint locks & chokes – Joint locks and chokes manipulate the weak points of the body and can disable your attacker or force them to submit. Joint locks extend the joint almost to inversion. Your opponent will realize if they move further, they’ll be severely hurt, which is why they usually shut down and end their attack. An example a joint lock is Ude Kujiki Osae (elbow locking takedown), which puts pressure on the back of the elbow, causing your opponent pain and allowing you to bring them to the ground. The neck is a weak point of the body, too. Chokeholds are meant to cut off blood supply to the brain or air to lungs, forcing your opponent to tap out or become unconscious. Remember these techniques should be used in responsible ways, so we’ll teach you how to do a chokehold without causing serious injury to your opponent.

Practice Nihon Jujitsu in Ann Arbor

While training at JMAC, you’ll learn the fundamentals like steppin
g, striking, and parrying combined with the techniques above. Once you have the basics down, you’ll do "live" training, where one or more opponents attack and you’ll respond, gradually increasing in complexity and speed. With the many benefits of jujitsu, your body, mind, and spirit will thank you!

To start studying Nihon jujitsu in Ann Arbor, contact JMAC today!

Judo As a Form of Self Defense

Looking for a physical challenge that requires mental discipline?

Want to be able to protect yourself?

Compared to something like jujutsu, judo is a more physically demanding style of martial arts, combining throws, groundwork and conditioning. Judo is made up of three different facets: randori (free practice), kata (forms) and competition. Randori includes throws, pins, grappling, and joint locks, and allows judo players to try their techniques in real time. Kata practice focuses on predetermined techniques to increase your mental focus, discipline, and understanding of movement principles. In competition, you can enter tournaments and test your skills against others. JMAC has produced local, regional and national champions. 

Some skills from judo can be used to protect yourself as well. In a close-range combat scenario, an attacker might find themselves on the ground, looking up at the judo player they tried to injure!

See how jujutsu can help with self defense!

Self Defense Ann Arbor

If you’re ready to begin your self-defense journey, check out JMAC today!

At the Japanese Martial Arts Center, you’ll learn the conditioning, focus, and discipline judo teaches. You’ll improve your mental and physical strength and become calmer and more disciplined. As a result, you’ll be better able to effectively defend yourself.

Call us today at 734-720-0330 or contact us via our website to begin practicing judo and effective self defense in Ann Arbor. 

How Jujutsu Teaches Effective Self Defense

Are you looking for a practical form of martial arts?

Do you want to learn how to defend yourself?

During ancient combat, running out of arrows or losing a sword was a possibility, so combatants sometimes had to defend themselves without weapons. According to Survivor’s Fortress, “jujutsu thus was developed for the samurai to protect themselves if they were ever unarmed against an opponent.” Used correctly, jujutsu could be nearly as powerful as armed combat.

Technically speaking, jujutsu is a combination of throws, strikes, joint manipulation, and counterattacks. By focusing on leverage, momentum, and balance instead of pure strength, you can learn a very functional system of self-defense. Applying force to weak points on an assailant’s body can render them helpless while minimizing injury. This responsible form of combat is simple but effective.

Learn how judo can be used as self-defense!

Self Defense Ann Arbor

If you’re ready to learn self-defense in Ann Arbor, check out JMAC today!

At the Japanese Martial Arts Center, you’ll learn the focus, and discipline that jujutsu and judo teach while learning to protect yourself. You’ll be taught the fundamentals of evasion, strikes, and throws while effectively using force and reducing the risk of injury. 

Call us today at 734-720-0330 or contact us to start your self defense journey.

What Will My Child Learn in Kids Judo?

Searching for a new physical activity for your child?

Want to promote discipline and focus while still having fun?

If so, you might be interested in kids judo! Martial arts are a wonderful way for your child to build strength and focus. At JMAC, we emphasize safe and systematic learning that is suited to any skill level! 

Here are a couple beginner throws your child might learn:

- O-uchi-gari – Move your right leg in between your partner’s legs and come from behind their left leg at the knee. Then, sweep their leg and push them down. 

- Deashi-barai – A sideways throw where you sweep your opponent’s feet off the ground. Start by sweeping the opponents left leg with your right foot then twist their torso slightly. They will fall sideways on the ground in front of you.

Learn about other judo throws for beginners.

Safe Kids Judo in Ann Arbor

We value your child’s safety. We first teach every student how to fall and we have Ann Arbor’s only fully sprung martial arts floor! We’re proud to say that our dojo has never had a serious injury!

Our Kids (ages 8-12) program will teach your child about basic movement, stances, and falling, all while having fun!

Help your child build strength and confidence in a fun and supportive setting! Watch a class and attend two free lessons with no commitment or obligation. If your child enjoys their lessons and wants to come back for more, sign up for JMAC’s one year membership with a two-month trial period!

Contact or call us today at 734-720-0330 to start practicing kids judo in Ann Arbor. We’re excited to meet you and your child!

Learn Four Beginner Judo Throws!

Are you looking for a fun physical activity for your child?

Are they interested in martial arts?

Judo is a prominent martial arts form with a long history rooted in Japanese culture. It emphasizes not just physical growth, but mental and spiritual development as well. 

Here are 4 simple throws that every beginner should learn:

1. Seoi-nage ‒ a forward throw

2. Deashi-barai ‒ a sideways throw

3. Tomoe-nage ‒ a whirling throw

4. O-uchi-gari ‒ a sweeping throw

Learn how to perform these judo throws on our website!

Safe Kids Judo in Ann Arbor

Kids judo at JMAC is a great way for your child to build strength and confidence in a fun, supportive setting! We train in a safe and systematic way that is suited to your child’s skill level and experience.

Watch a class and attend two free lessons with no commitment or obligation. If your child enjoys their lessons and wants to come back for more, sign up for JMAC’s one year membership with a two-month trial period!

Contact or call us today at 734-720-0330 to start practicing kids judo in Ann Arbor. We’re excited to meet you and your child!

What Should You Look for in a Karate School?

 Are you looking for a new place to practice karate near Ann Arbor, MI?

Are you wondering what the most important factors are in choosing a new dojo?

The most crucial thing to look for in any good karate school is high quality instruction. You need to be sure that the instructors are not only qualified and well-trained but also have solid interpersonal skills and are focused on your personal progress. A good teacher should maintain discipline in class while at the same time creating varied and fun lessons. At JMAC, you’ll find instructors with decades of experience who are committed to your personal progress and self-improvement goals. 

Karate teaches more than just physical self-defense. It instills a method for students to improve their mind and build focus. Many students find it hard or intimidating to get started—JMAC creates a supportive and inclusive environment where beginners can feel safe asking questions. We want you to feel comfortable in your time at JMAC and work hard to foster a disciplined and enjoyable atmosphere for all!

See what other elements make a great karate school!  

Enroll in a Karate School in Ann Arbor!

If you’re looking for a great Ann Arbor karate school, look no further than the Japanese Martial Arts Center! JMAC will strengthen you both physically and mentally and will put you on the path to achieving your improvement goals. We teach in a safe, systematic way, making sure our instruction fits your confidence level and your experience. 

Visit JMAC and watch a class to see if we are a good fit for you! When you’ve completed those lessons, you can then sign up for a two-month trial membership before committing to a year of training. If you’re looking for a karate school in Ann Arbor, JMAC can give you a quality martial arts education in a positive, supportive environment!

Call us today at 734-720-0330 or contact us to schedule your free class visit!

Why JMAC is the Right Karate School for You

Are you looking for a fun way to get in shape?

Do you have personal fitness goals that you’d like to achieve?

If so, you should consider karate, a discipline that strengthens both the mind and body.  If you’re worried about a lack of skill or that “karate is not for you”, don’t worry! JMAC’s teaching style takes your goals and experience into account, teaching at a pace that is suited to you. JMAC’s instructors work hard to ensure that all students feel safe and treat each other with respect—we want you to look forward to coming back to practice!

Our highly qualified instructors have decades of martial arts experience under their belts, and are dedicated to improvement through consistent, long-term training. They are committed to helping you progressing towards your personal goals and leaving you with important takeaways that are valuable beyond the dojo.

See what elements make a karate school great!

Enroll in a Karate School in Ann Arbor!

If you are looking for a great Ann Arbor karate school, look no further than JMAC! The Japanese Martial Arts Center will strengthen you both physically and mentally and will put you on the path to achieving your improvement goals. We teach in a safe, systematic way, making sure our instruction fits your confidence level and your experience. 

Visit JMAC and watch a class to see if we are a good fit for you! When you’ve completed those lessons, you can then sign up for a two-month trial membership before committing to a year of training. If you’re looking for a karate school in Ann Arbor, JMAC can give you a quality martial arts education in a positive, supportive environment!

Call us today at 734-720-0330 or contact us to schedule your free class visit!

Instill Good Values in Your Children Through Martial Arts

 Is your child disrespectful?

Do you want to teach your child good values?

Martial arts could be the answer! Your child can learn discipline and respect in a fun way that doesn’t feel forceful.

Martial arts is heavily structured. It focuses on perfecting routines through repeated practice. JMAC has clear and enforced rules about behavior that everyone must follow. Children can latch on to this discipline and use it outside the dojo!

When respect is taught in a fun, energetic way, kids learn it much more effectively! We try to earn respect rather than demand it, which can help with disrespectful children.

See other benefits to kids martial arts!

Enroll in Kids Martial Arts in Ann Arbor

If you think kids martial arts is right for your child, visit JMAC!

At the Japanese Martial Arts Center, your child can learn karate or judo in our kids program (ages 8-12) or learn the fundamentals in our Little Dragons program (ages 5-7).  They’ll learn basic movement, stances, and falling safely, all while having fun!

Your child will be in a positive and safe environment. The risk of injury is low. We train safely and systematically, and we can proudly say we’ve never had a serious injury!

Visit JMAC to watch a session before you and your child commit. If you like what you see, then you’ll get two free intro lessons to make sure your child enjoys it (just one for Little Dragons)! After this, we’ll ask you to sign up for a one-year membership, but you can opt out anytime during the first 60 days. We want to make sure kids martial arts in Ann Arbor meets your expectations!

Call us today at 734-720-0330 or contact us to schedule your free class visit!

How Can Martial Arts at JMAC Benefit Your Child?

 Is your child shy?

Do you want to prepare them for success?

Martial arts is much more than just fighting! It’s an activity that engages the mind, body, and spirit and aides in self-development.

The largest change you may see is in your child’s confidence. The dojo is a very accepting learning environment.  Your child will receive praise, encouragement, and help when necessary. They increase their skills in a non-competitive way that focuses on pushing themselves to be the best martial artist they can be.

They can also get experience working toward goals. Your child can improve as quickly or as gradually as they’d like! Belts act as specific goals they can complete and are great motivating tools to encourage their growth.

See more benefits to kids martial arts!

Enroll in Kids Martial Arts in Ann Arbor

If you think kids martial arts might be right for your child, visit JMAC!

At the Japanese Martial Arts Center, your child can learn karate or judo in our kids program (ages 8-12) or learn the fundamentals in our Little Dragons program (ages 5-7).  They’ll learn basic movement, stances, and falling safely all while having fun! 

Your child will be in a positive and safe environment. The risk of injury is low. We train safely and systematically and we can proudly say we’ve never had a serious injury! 

Visit JMAC to watch a session before you and your child commit. If you like what you see, then you’ll get two free intro lessons to make sure your child enjoys it (just one for Little Dragons)! After this, we’ll ask you to sign up for a one-year membership, but you can opt out anytime during the first 60 days. We want to make sure kids martial arts in Ann Arbor meets your expectations!

Call us today at 734-720-0330 or contact us to schedule your free class visit!

Jujutsu and Brazilian Jiu-Jitsu: The Different Moves

Which style of jujutsu is best for self-defense?

What style is known for grappling?

Despite having a similar name, jujutsu (sometimes spelled jujitsu or jiujitsu) and Brazilian jiu-jitsu are two different fighting styles with their own origins, moves, and purposes.

Differing Moves

Jujutsu ‒ Throws, joint locks, chokes, kicks, and strikes are all moves used in jujutsu. The main goal is to use strength and momentum against your opponent to overpower them. Jujutsu is more about analyzing your opponent’s moves and quickly finding a way to bring them down. One hard throw could be enough to keep them down, unlike Brazilian jiu-jitsu, where you hold down your opponent.

Brazilian jiu-jitsu ‒ Consisting mostly of grappling, Brazilian jiu-jitsu takes place primarily on the ground, with the goal to force submission onto the opponent. By using leverage and grip, moves like chokes and strangles make the opponent give up.

To learn more differences between jujutsu and Brazilian jiu-jitsu, visit our website!

Study jujutsu in Ann Arbor

If you think Japanese jujutsu is the right fit for you, visit JMAC!

At the Japanese Martial Arts Center, you’ll learn the self-defense, focus, and discipline jujutsu teaches. You’ll learn about weak points, effectively using force, and minimizing injury. Our approach helps you develop speed, balance and power by gradually teaching you more and more challenging and profound techniques.

Call us today at 734-720-0330 or contact us via our website to begin practicing jujutsu in Ann Arbor.

How Closely Related are Jujutsu and Brazilian Jiu-jitsu?

 Are you new to martial arts?

Have you been researching styles you want to learn?

Having a hard time telling jujutsu and Brazilian jiu-jitsu apart?

Despite having a similar name, jujutsu (sometimes spelled jujitsu or jiujitsu) and Brazilian jiu-jitsu are two different fighting styles with their own origins, moves, and purposes.

In fact, Brazilian jiu-jitsu actually comes from judo, not jujutsu. Followers of Japanese jujutsu adapted the martial art into judo and taught it around the world. In the early 1900s, judo teacher Mitsuyo Maeda taught judo in Brazil. One of his students was Carlos Gracie, who then created the style of Brazilian jiu-jitsu.

The creator of judo wanted the style to be good for small, lighter individuals to overpower larger opponents, and that’s what Brazilian jiu-jitsu does as well, making Brazilian Jiu-jitsu’s moves more similar to judo than jujutsu. However, judo focuses on taking down opponents from a standing position, while Brazilian jiu-jitsu is more about ground fighting.

The focus on grappling and submissions has made Brazilian jiu-jitsu popular as a competitive sport while jujutsu is mostly used for self-defense, fitness, and personal development. 

Visit our website for more differences between jujutsu and BJJ!

Study jujutsu in Ann Arbor

If you think Japanese jujutsu is the right fit for you, visit JMAC!

At the Japanese Martial Arts Center, you’ll learn the self-defense, focus, and discipline jujutsu teaches. You’ll learn about weak points, effectively using force, and minimizing injury. Our approach helps you develop speed, balance and power by gradually teaching you more and more challenging and profound techniques.

Call us today at 734-720-0330 or contact us via our website to begin practicing jujutsu in Ann Arbor.