Looking for Ways to Boost Your Child's Physical Fitness?

Are you concerned about your child’s sedentary lifestyle?

Looking for ways to help get your kid out and active? 

You have more options available than the typical subscription-based gym!

Here’s how JMAC can enhance your child’s physical fitness: 

Enhancing Physical Fitness

Martial arts provide a dynamic solution to combat physical inactivity. Cardiovascular exercise, strength
training, and flexibility drills inherent in training contribute to improved overall physical fitness. Some things our students learn include:

● Grappling 

● Falling

● Throwing

● Sparring

● Self-Defense 

Learn more about the benefits of martial arts for the young mind, here! 

Get Started with Kids Judo Ann Arbor!

Would kids judo in Ann Arbor be a good fit for your child?

Visit JMAC to preview a class with no obligation to see if we are a good fit for your child! We offer a free preview class so you can see our program in action and see if it is a good fit for your child. During the preview class, your child will have the opportunity to view the activities and meet our teachers. You will also have the chance to talk to our staff and ask any questions you may have.

Contact JMAC today for more information! 

Building Confidence with Self-Defense in Ann Arbor

Are you tired of feeling uncertain about your ability to protect yourself?

Want to feel confident doing things on your own?

Martial arts isn't just about building confidence; it's also about self-defense. If you want to be truly confident in real-life situations, self-defense is essential.

Self-Defense for Real-Life Confidence

Imagine knowing that you possess the skills and knowledge to protect yourself in potentially dangerous real-life situations. This level of preparedness instills a profound sense of security and empowers you in ways beyond measure. In martial arts, you not only acquire physical techniques but also develop the mental fortitude to apply them effectively when needed.

Read our latest article to learn more about building genuine self-confidence! 

Self-Defense in Ann Arbor Taught at JMAC

If you want to boost your confidence with self-defense in Ann Arbor, consider joining a program like JMAC. They'll help you build the authentic confidence and skills to face life's challenges with self-assurance. 

Contact JMAC today to start your journey.

Discover Confidence Through Martial Arts

Do you want genuine confidence, without the "fake it ‘til you make it" approach? 

Alex Hormozi wisely said, "Confidence without evidence is delusion." Martial arts offers a practical path to transform your confidence into authentic self-assurance.

Here’s how: 

1. Physical Mastery for Confidence
2. Mental Resilience and Emotional Control
3. Acknowledgement of Achievements
4. Empowerment Beyond the Dojo
5. Self-Defense for Real-Life 

For a deeper look at how martial arts builds genuine self-confidence, click here!  

Build Greater Confidence with Self-Defense in Ann Arbor

If you want to boost your confidence with self-defense in Ann Arbor, consider joining a program like JMAC. They'll help you build the authentic confidence and skills to face life's challenges with self-assurance. 

Contact JMAC today to start your journey.

The Duality of Martial Arts

Are you looking into joining martial arts to explore a fighting style rich with cultural history? 

In martial arts, there is a stark contrast between the classical and modern approaches. These two paradigms diverge in their emphasis on tradition, honor, and practicality.

Classical and Modern Approaches in the Martial Arts Styles 

In Iaido, which is deeply rooted in Japanese swordsmanship, both classical and modern approaches exist. Classical Iaido places heavy emphasis on kata (pre-arranged forms) and the preservation of ancient techniques. Modern Iaido, on the other hand, may incorporate practical self-defense applications and adapt to contemporary weaponry.

Learn more about classical vs. modern martial arts! 

Take Lessons in Modern Martial Arts in Ann Arbor at JMAC! 

When you study martial arts in Ann Arbor, you’re learning so much more than just how to defend yourself. Martial arts teaches discipline, honor, technique, and allows you to form deeper connections with those around you. 

Contact us today to begin your practice and view our schedule to find a time that’s right for you! 

A Quick Look at Classical Martial Arts

Want to learn more about the traditional values in martial arts?

Students of classical martial arts proudly trace their martial heritage back through the generations, linking themselves to their masters.

The Essence of Classical Martial Arts

Connection

Lineage signifies the direct teacher-student relationships that classical martial artists cherish. This lineage is not just a matter of historical record; it's a living connection that passes down knowledge, wisdom and a sense of responsibility. 

Honed Technique

Technique, in the classical realm, is more than just a means of self-defense. It is a sacred art to be mastered, preserved, and improved upon. The techniques handed down by teachers are held in high regard, and students dedicate themselves to honing these skills to perfection.

The Code of Honor

Honor is the moral compass of classical martial arts. It extends beyond the dojo's walls and permeates the practitioners' lives. The code of honor expects truthfulness, respect, and helpfulness within the martial arts community and in broader society. This code governs the conduct of practitioners both in and out of combat situations.

For a brief comparison of classical and modern martial arts, click here!  

Learn More about Classical and Modern Martial Arts in Ann Arbor with JMAC!  

Interested in learning more about martial arts in Ann Arbor?

Visit the JMAC dojo to experience the duality of martial arts! Contact us here on the website or call 734-720-0330 to arrange a free introductory lesson schedule a time to watch a class.

View our schedule, here! 

How Martial Arts Fosters Conflict Resolution Skills

Do you want to learn how to resolve conflict?

Do you want to be prepared to defend yourself?

Martial arts provides skills that can help us to work through conflict and defend ourselves if needed, such as:

Observational Skills - Martial arts requires intense focus and has us perform precise, intricate movements. When you’re focused, you may observe small changes in social cues or body language that can help you predict and avoid conflict.

Self-Defense - When absolutely necessary, training in judo, jujutsu, or karate can help you defend yourself.

Learn other ways martial arts can help you take on conflict!

Study Judo or Jujutsu for Self-Defense in Ann Arbor

Do you want to learn how to defend yourself with throws, pins, chokes, and joint locks?

Then jujutsu or judo might be for you. At the Japanese Martial Arts Center, you’ll learn the focus, and discipline that jujutsu and judo teach while learning to protect yourself. You’ll be taught the fundamentals of evasion, strikes, and throws while effectively using force and reducing the risk of injury.

Scared you’ll be locked into a long-term membership? 

At JMAC, you can sign up for a two-month trial membership and opt out in that time if you feel martial arts aren’t right for you.  

There’s nothing to lose, and everything to gain!

Contact JMAC today to begin studying self-defense in Ann Arbor!

JMAC Can Help You Gain Conflict Resolution Skills

Are you looking to study self-defense in Ann Arbor?

Do you want to be prepared to face conflict?

Everyone runs into conflict at some point. The best way to prevent or resolve it is to be prepared! 

Martial arts can help you develop:

• Self-Control - The discipline you learn during training can be used to control yourself. During a conflict, one of the worst things you can do is let your emotions or impulses get the best of you. Using self-control to remain calm can stop the situation from escalating.
• Confidence - Martial arts can improve your confidence and help you realize that you are capable of doing hard or uncomfortable things, like dealing with conflict. Entering a conflict with confidence can help you handle the situation more and help control the outcome.

Learn more about conflict resolution skills!

Study Judo or Jujutsu for Self-Defense in Ann Arbor

Do you want to learn how to defend yourself with throws, pins, chokes, and joint locks?

Then jujutsu or judo might be for you. At the Japanese Martial Arts Center, you’ll learn the focus, and discipline that jujutsu and judo teach while learning to protect yourself. You’ll be taught the fundamentals of evasion, strikes, and throws while effectively using force and reducing the risk of injury.

Scared you’ll be locked into a long-term membership? 

At JMAC, you can sign up for a two-month trial membership and opt out in that time if you feel martial arts aren’t right for you.  

There’s nothing to lose, and everything to gain!

Contact JMAC today to begin studying self-defense in Ann Arbor!

How Martial arts Can Help Kids and Teens Improve Themselves

Does your child have low self-esteem?

Do you want to install good values in your child?

Having an activity that works the mind and body is a great place to start! Martial arts can help increase your child’s confidence in the following ways:

Progress over Perfection

There is no perfect martial artist. There’s always room for improvement! All the people your child will train with are also trying to be better than they were yesterday, which creates a rewarding and supportive atmosphere. By focusing on progress instead of perfection, your child can appreciate how far they’ve come rather than worrying if they’re good enough. 

Working Hard to Reach Goals

Receiving a new colored belt can be a great goal to work toward and will leave your child feeling accomplished.  At JMAC, we don’t just hand out belts to make people feel better. All belts must be earned through proper testing. Your child will learn that they must work hard to achieve their goals, and once they’ve earned it, their accomplishment will feel even better!

See other ways martial arts can improve confidence!

Enroll in Kids Martial Arts in Ann Arbor

Think kids martial arts in Ann Arbor would be a good fit for your child?

Visit JMAC to preview a class with no obligation to see if we are a good fit for your child! We train in a safe and systematic way that is suited to your child’s skill level and experience. We are proud to say that our dojo has never had a serious injury! Our Kids (ages 8-12) program will teach your child about basic movement, stances, and falling, all while having fun! Ages 13+ can be enrolled in adult programs.

Contact JMAC today to get started!

How Martial Arts Can Increase Confidence in Kids and Teens

Is your child stuck in their shell?

Do you want to see them grow and flourish?

Martial arts could be the answer! Martial arts can help your child grow physically and mentally, leading to increased confidence.

Self-Improvement

Martial arts is primarily an individual sport centered around self-improvement rather than winning or losing. With practice, your child may notice they can punch harder than they could last week or can move with more fluidity than before. Seeing these improvements can help them realize how much they’ve grown and feel a sense of pride. They may also see improvements in other areas, such as other sports, composure in the classroom, or discipline with homework at home.

Accepting Failure

At JMAC, we have a saying: “fall down seven times, get up eight!” No one becomes a master of martial arts at their first practice. Everyone, including senseis, have struggled and even failed. Your child will learn that it’s okay to fail and learn how to get back up. Once the fear of failure is gone, your child may be more willing to try new things and enter uncertain spaces with confidence.

Learn more ways that martial arts can increase confidence!

Enroll in Kids Martial Arts in Ann Arbor

Think kids martial arts in Ann Arbor would be a good fit for your child?

Visit JMAC to preview a class with no obligation to see if we are a good fit for your child! We train in a safe and systematic way that is suited to your child’s skill level and experience. We are proud to say that our dojo has never had a serious injury! Our Kids (ages 8-12) program will teach your child about basic movement, stances, and falling, all while having fun! Ages 13+ can be enrolled in adult programs.

Contact JMAC today to get started!

Improve Yourself by Attending Martial Arts Events

Want to practice as much as possible?

Looking to be more involved in the martial arts community?

Attending events outside of practice can have multiple benefits!

Training camps, challenges, competitions, and classes from visiting instructors can help you:

Meet New People and Build Relationships – Everyone can use more friends and role models! At events like The JMAC Crucible, you can meet dojomates who study different styles than you. At traveling events, you can meet members of the many dojos JMAC has relationships with throughout North America and Japan. 

Take Travel Opportunities – At JMAC, we often travel to dojos around the US, Canada, and in the Tokyo area. Take advantage of these travel opportunities to bond with others as a dojo and support each other.

Practice! – To be the best martial artist you can be, you’ll likely need to practice outside your normal practice time. Events can give you the opportunity to learn new skills and improve what you already know. 

Learn more benefits on our website!

Practice Martial Arts in Ann Arbor at JMAC

The more time and energy you put into something, the better the result! Choose to practice martial arts in Ann Arbor at JMAC for a supportive community that focuses on being a better you than you were yesterday.

To begin, you can watch a class with no obligation to make sure you find an art that interests you and take two free intro lessons from an instructor. Scared of long-term contracts? You can sign up for a two-month trial membership and get a free uniform! Includes all styles except iaido. Contact JMAC today to schedule your free intro lessons! 

Why Attend Martial Arts Events Outside of Regular Practice?

Want to learn more about martial arts?

Are you trying to improve your skills?

Training camps, challenges, competitions, and classes from visiting instructors can help you:

See New Martial Arts – At competitions and different dojos, you may see different martial arts or styles. Learn how many types of martial arts there are and get inspired! You may even want to start practicing new arts!

Learn About Competitions – If you’ve never participated in a martial arts competition, going as a spectator can help you understand how they work and if you’d be interested in participating in the future. It also helps to support your dojomates who are competing!

Push Yourself – Get outside your comfort zone and try new things! Use outside events to push yourself, and you’ll see amazing results! Attending difficult events can also help improve your confidence and fortitude. 

Learn other benefits to attending martial arts events!

Practice Martial Arts in Ann Arbor at JMAC

The more time and energy you put into something, the better the result! Choose to practice martial arts in Ann Arbor at JMAC for a supportive community that focuses on being a better you than you were yesterday.

To begin, you can watch a class with no obligation to make sure you find an art that interests you and take two free intro lessons from an instructor. Scared of long-term contracts? You can sign up for a two-month trial membership and get a free uniform! Includes all styles except iaido. Contact JMAC today to schedule your free intro lessons!

Types of Striking Arts

Not interested in grappling?

Try striking martial arts! Examples of these include:

Boxing – Boxing is a sport where two people strike each other above the belt as many times as possible with padded gloves until one competitor can’t fight any longer. The origin of boxing is not clear, but it was established as an Olympic game in 688 BC. There are many different types of boxing that may allow using the legs, knees, and elbows.

Muay Thai – Muay Thai is an explosive Thai martial art that uses punches, kicks, some grappling by clinching the opponent, and the ability to use the knees and elbows. No padding is used, so fighters must toughen up their bodies to avoid injuries.

Learn about other striking styles on our website!

Study Karate in Ann Arbor

Does striking sound fun to you?

Start studying karate in Ann Arbor at JMAC!

Visit our dojo and watch a class with no obligation. Take two free intro lessons and sign up for our two-month trial membership before making commitment.

Contact JMAC today!

The History of Striking Arts

Do you want to have strong kicks and punches?

Fighting systems that use striking may be right for you!

What is Striking? 

Striking refers to stand-up fighting moves, like kicks, punches, palm strikes, and using the elbows and knees. Striking fighting techniques have been recorded since ancient Egypt and became popularized for competition in ancient Greece. An example of a striking art is karate.

Karate – Karate is a Japanese martial art originated in Okinawa that utilizes punches, kicks, blocks, and strikes. Karate is a defensive martial art, only used for self-defense unless in a competition. Training can be broken up into three sections:

• Kihon – Meaning “basics,” kihon includes stances, strikes, punches, kicks, and blocks. 

• Kata – Kata means “form” and are prearranged movements meant to simulate a fight. Kata helps develop your form, flow, and muscle memory.

• Kumite – Meaning “sparring,” kumite can be free practice fighting or structured fighting drills. 

Learn about other striking martial arts on our website.

Study Karate in Ann Arbor

Does striking sound fun to you?

Start studying karate in Ann Arbor at JMAC!

Visit our dojo and watch a class with no obligation. Take two free intro lessons and sign up for our two-month trial membership before making commitment. 

Contact JMAC today!

How to Engage with Martial Arts as More Than a Student

How can you excel beyond being a martial arts student?

There are many paths you can take to continue learning and being involved in martial arts!

Start a Club

Your dojo may wish to start satellite clubs. This means you’ll be teaching and representing your dojo at other locations. If there are no openings to become an instructor within your dojo, starting a club or teaching at an existing club could be a good alternative.

Start a Dojo

If you have the spirit of an entrepreneur, you may want to start your own dojo. It's good idea to teach in an existing dojo for a few years to get experience. Be aware that running a business means doing a lot of things that aren't martial arts, like bookkeeping, marketing, people management, planning, etc.

Learn more paths!

Study Martial Arts in Ann Arbor at an Encouraging Dojo

Suino-Sensei, JMAC’s Director, says: “Martial arts is one of the most worthwhile activities human beings can pursue. The long-term arc of the lifetime martial artist almost always tends toward good – good health, good relationships, a sense of community, and building skills that help improve lives. Each of us is unique, and these are some of the paths we can take on our journey!”

Do you have big martial art dreams?

Looking for a supportive dojo?

At JMAC, we thrive together! We’re a thriving dojo that aims to create a safe, respectful, and encouraging space for all, teaching karate, iaido, Nihon jujutsu, and judo.

Contact JMAC today to study martial arts in Ann Arbor.

The Different Paths Martial Artists Can Take

What are your goals as a martial artist?

Receiving a black belt isn’t the final goal in martial arts. There’s always room for improvement and growth! There are many different paths a martial artist can take to continue studying and keeping traditional martial arts alive. 

Here are a few of them:

Remain a Student

Not every student wants to be a competitor or an instructor. It's perfectly fine to continue as a student, learning as you go and being a good citizen of the dojo. Remember to have goals and improvements in mind to keep your experience challenging and fulfilling!

Become a Competitor

For those who have the competitive spirit, going to martial arts tournaments can be a lot of fun! Tournaments usually contain a sparring component, such as kumite or randori, and a kata component. It can be inspiring to meet other talented martial artists, learn from them, and compete against them! 

Learn more paths you can take as a martial artist!

Study Martial Arts in Ann Arbor at an Encouraging Dojo

Suino-Sensei, JMAC’s Director, says: “Martial arts is one of the most worthwhile activities human beings can pursue. The long-term arc of the lifetime martial artist almost always tends toward good – good health, good relationships, a sense of community, and building skills that help improve lives. Each of us is unique, and these are some of the paths we can take on our journey!”

Do you have big martial art dreams?

Looking for a supportive dojo?

At JMAC, we thrive together! We’re a supportive dojo that aims to create a safe, respectful, and encouraging space for all, teaching karate, iaido, Nihon jujutsu, and judo.

Contact JMAC today to study martial arts in Ann Arbor.

What is Kiai’s Purpose?

The powerful shouts you hear martial artists make is called kiai.

Kiai is Used For:

• Practice in certain kata
• To intimidate an opponent
• To harmonize your energy
• 
  To find your fighting spirit

How to Find Your Kiai

Kiai comes from the diaphragm - the same muscle that you use to cough. Try coughing and take note of where you feel the muscle contract in your stomach. Get used to this feeling and try adding a sound instead of a cough. 

Learn about silent kiai on our website!

Judo, Jujutsu, Iaido, and Karate in Ann Arbor

Interested in karate in Ann Arbor?

Come practice your kiai at a supportive dojo! 

“The community is very inviting. My last dojo was much more strict and I always thought that was how all martial arts had to be. However, JMAC is way different and that is probably the reason I have stuck with it so far."

Contact JMAC today to get started!

What is Kiai?

Have you heard the shouts martial artists make during practice?

This shouting is called kiai and it is used in multiple martial arts.

Breaking down the word, ki means energy and ai means to harmonize. Put together, kiai means to focus or direct your energy. This energy can be released in a shout or can be silent.  

A kiai shout is a quick release of energy that comes from the stomach, not the throat. The sound you make depends on your style or dojo – most have a sound that they use and a set of reasons for that particular sound. Whatever you do, don’t yell “KIAI!” Don’t be afraid to be loud either – kiai is supposed to be loud!

A silent kiai can be thought of as focusing your will. You’re taking your energy and expressing it as determination and strength, which often shows through your appearance. Your eyes are focused, you’re standing up straight, and looking powerful. When done correctly, others will notice!

Learn how kiai is used!

Judo, Jujutsu, Iaido, and Karate in Ann Arbor

Interested in karate in Ann Arbor?

Come practice your kiai at a supportive dojo! 

“The community is very inviting. My last dojo was much more strict and I always thought that was how all martial arts had to be. However, JMAC is way different and that is probably the reason I have stuck with it so far."

Contact JMAC today to get started!

Can Athletes Benefit from Martial Arts?

Are you an athlete?

Are you looking for new ways to improve your performance?

Athletes from nearly all sports can benefit from improved endurance, flexibility, balance, and coordination. Not only does improving these aspects improve performance in your sport, but it also potentially lowers the risk of self-injury during athletics.

What Sports Can Benefit from Training in Martial Arts?

Practicing martial arts is a good way to increase your raw strength, but it’s not only strength-based sports that benefit. Virtually all sports benefit from improved endurance, flexibility, balance, and coordination. Whether you play football, basketball, baseball, soccer, hockey, dance, or gymnastics, you can the benefits of martial arts training. 

Learn more about how martial arts can benefit athletes!

Athletes can Practice Martial Arts in Ann Arbor

If you’re an athlete in or around the Ann Arbor area, you’re welcome at JMAC! Our instructors teach a variety of authentic Japanese martial arts. We’re happy to help you hone your athletic skills. To learn more about martial arts in Ann Arbor, call (734) 720-0330 or submit a contact form.

What Physical Abilities Does Martial Arts Improve?

Are you an athlete looking for new ways to train your body?

Training in martial arts can improve the following physical fields:

• Strength
• Endurance
• Flexibility
• Balance
• Coordination
• Speed (getting up to speed quickly)

Martial arts training not only improves performance in your sport, but it also potentially lowers the risk of injury. The art of ukemi - how to fall safely, can greatly benefit contact sport athletes. Learn about the different styles of martial arts that JMAC offers and their benefits.

Learn more about how martial arts can benefit athletes!

Martial Arts for Athletes in Ann Arbor

If you’re an athlete in or around the Ann Arbor area, you’re welcome at JMAC! Our instructors teach a variety of authentic Japanese martial arts. We’re happy to help you hone your athletic skills. To learn more about martial arts in Ann Arbor, call (734) 720-0330 or submit a contact form.

Modern Female Martial Arts Legends

Looking for inspiration in the world of martial arts for women? 

Check out three amazing women who dominated their sport!

Keiko Fukada was a trailblazer for women in judo. After training with judo’s founder, Kanō Jigorō, Keiko Fukada was the first woman promoted to the rank of 6th dan. Fukada was an internationally renowned judo instructor who dedicated her life to the practice. Several organizations eventually recognized her contributions to judo with promotions to the rank of 10th dan.

Kayla Harrison is a vibrant star in today’s martial arts world. She’s a decorated Olympian and world champion judoka. But Harrison is not only well-decorated as a female competitor. In 2016 she was promoted to 6th degree black belt as the youngest person in the US to earn the rank. Since 2018, Harrison has successfully competed as a mixed martial artist. 

Sandra Sánchez is a karate female phenomenon. She retired in 2022 as one of the most winning karatekas. From 2014-2020, she won 35 consecutive medals in the Karate1 Premier League which is a world record.  

Learn about martial arts styles created by women!

Study Martial Arts for Women at JMAC

Follow in the footsteps of these inspirational women. Start developing your skills with us at JMAC. Contact us today to set up a free introductory class. 

Martial Arts Styles Created by Women

Want to learn more about women’s contributions to martial arts?

Start in the 17th century when two amazing women created martial arts styles still incredibly popular today. 

The martial arts style Wing Chun takes center stage in Jackie Chan and Bruce Lee movies. However, it was a woman, Ng Mui, who originally developed this style. It’s believed that Ng Mui found inspiration watching a crane and snake fight in the woods. The style is characterized by short direct strikes and throwing multiple moves at the same time.  

The popular White Crane Style was also developed by a woman, Fang Qiniang. Like her counterpart, Fan Qiniang was also inspired by the movements of the crane. Legend says she encountered a crane as she was doing her chores one afternoon. When she tried to scare the bird off with a stick, the crane countered her moves gracefully and repeatedly. The White Crane Style is common in women’s self-defense classes due to its delicate nature and moves that don’t rely on great strength.

Learn about modern women martial arts champions on our website!

Study Martial Arts for Women at JMAC

Feeling inspired? It’s time you got into the dojo! JMAC offers martial arts for women in a supportive environment. Let us turn your inspiration into the first step of your journey in martial arts. Contact us today for a free introductory class. 

Study Iaido in Ann Arbor

Are you interested in broadening your martial arts study to include Japanese sword arts? 

At Japanese Martial Arts Center, we practice and teach the art of iaido, led by Nicklaus Suino Sensei, four-time All-Tokyo Champion.

When you learn iaido in Ann Arbor, you’ll learn more than how to handle a katana. You’ll immerse yourself in a personal journey to hone your concentration, perception, and presence. 

At JMAC, we embrace a culture of respect for each other and for the Japanese martial arts. We’re committed to supporting the personal growth of all who train here. We thrive together.

Visit our website to learn about our classes, including the Japanese sword art of iaido.

Learn Iaido in Ann Arbor

Visit JMAC and experience our commitment for yourself. Contact us here on the website or call 734-720-0330 to arrange a free introductory lesson or to watch a class.

Japanese Sword Fighting Arts

Do you feel drawn to the grace and power of Japanese swordsmanship?

Japanese swordsmanship is an ancient art and discipline heralding back to the samurai of feudal Japan. It still encompasses the reverence the samurai felt for the sword. Over the years, the art of swordsmanship grew into many different styles and schools. 

The art of the sword is often referred to collectively as kenjutsu, but you’ll also see kenjutsu taught as a type of swordsmanship. You’ll find that different schools or dojos teach different types of swordsmanship. Some popular types include:

• Iaido
• Iaijutsu 
• Kenjutsu 
• Kendo 

Learn more about Japanese swordsmanship at JMAC!

Learn Iaido in Ann Arbor

At Japanese Martial Arts Center, we practice and teach the art of iaido, led by Nicklaus Suino Sensei, four-time All-Tokyo Champion.

When you learn iaido in Ann Arbor, you’ll learn more than how to handle a katana. You’ll immerse yourself in a personal journey to hone your concentration, perception, and presence. 

Visit JMAC and experience our commitment for yourself. Contact us here on the website or call 734-720-0330 to arrange a free introductory lesson or to watch a class.

What Weapons Can You Use in Gendai Budo?

Wondering why there are so few weapons in martial arts dojos?

The majority of weapons used in martial arts were used in “old style” martial arts, called koryu bujutsu. These martial arts were meant to be used in battles to protect the entire group rather than one’s self. The martial arts we know today – karate, judo, jujutsu, etc. - are considered gendai budo. These are modern martial arts meant for self-defense and self-improvement rather than for battle.

Here are some weapons you may see in modern martial arts:

Katana – The katana is a sword with a long, curved, single-edged blade and is meant to be held with two hands. In iaido, you’ll practice first with a wooden sword called a bokken, then with an alloy sword called an iaito. Advanced students can practice with a shinken – sharp edged sword – like a katana. Katanas were meant to cut down enemies in one smooth movement.

Yumi – A yumi is a longbow used in the art of Kyudo – Japanese archery. The bows are much larger than the kind used in Western archery, and the arrows - called "ya" - are made from bamboo. Bushi warriors also used bows in early battles, but later, during the Edo period, kyudo began being studied as a modern martial art to aid in physical and spiritual development.

See more Japanese weapons!

Work with Weapons When You Practice Iaido in Ann Arbor

Working with weapons is fun!

You can practice martial arts with weapons by studying iaido at JMAC.

Did you know iaido can be done by anyone? It doesn’t matter your age, experience, or skill!

To start practicing iaido in Ann Arbor, contact JMAC today!

What Type of Weapons did the Bushi Use?

 Are you interested in ancient combat weapons?

The bushi – occupational warriors in feudal Japan - used many weapons while fighting. The majority of weapons used in martial arts were used in “old style” martial arts, called koryu bujutsu. These martial arts were meant to be used in battles to protect the entire group rather than the lone warrior.

Here are a few examples:

Naginata – The naginata is a long, slightly curved blade mounted on a long pole. They were used to stab and strike on the battlefield. The koryu bujutsu martial arts style that utilized naginatas is called naginatajutsu.

Yari – The yari is a long spear that has different types of blades. The most common blade was flat and sharp on both sides like a dagger. Yaris were used for cutting and stabbing and practiced in sojutsu.

Tanto – The tanto is a dagger with a long blade and short handle used for slashing and stabbing. The bushi used them in tantojutsu.

Learn about modern martial arts that use weapons!

Work with Weapons When You Practice Iaido in Ann Arbor

Working with weapons is fun!

You can practice martial arts with weapons by studying iaido at JMAC.

Did you know iaido can be done by almost anyone? Adults of any age, experience, or skill are welcome in our programs!

To start practicing iaido in Ann Arbor, contact JMAC today!

Grappling Arts from Around the World

Grappling is a concept in combat sports that consist of grabbing and manipulating the opponent. Grappling moves include takedowns, throws, holds, and sweeps, but no striking moves like punching and kicking. Grappling works well for up-close combat and self-defense.

Take a look at grappling arts from China and Korea!

Shuai Chiao – Shuai Chiao, sometimes spelled Shuai Jiao, is the most ancient Chinese martial art. It was first used by the Chinese military in 2697 B.C. and used to feature more violent moves, like striking, joint locks, and even bone breaking and joint dislocation. Now Shuai Chiao focuses more on grappling. The goal is to throw opponent to ground while you’re still standing, or to fall with them, but end up on top of them.

Ssireum – Ssireum is a Korean grappling sport that takes place in a sand pit. You and your opponent’s hands are linked by belts at each other’s waists and thighs. The goal is to throw the opponent off balance and have any part of their body above the knee touch the ground. Ssireum began in the fourth century and is now a national sport in Korea. 

Learn about Sambo, a fighting system from Russia on our website!

Study Judo in Ann Arbor

Does grappling sound fun to you?

It certainly can be! Judo free practice, called randori, is considered to be “play” by many judo students because it’s so much fun!

Are you nervous about long term contracts?

You can sign up for a 2-month trial membership at JMAC to make sure judo is right for you!

 To start practicing judo in Ann Arbor, contact JMAC today!

A Brief History of Grappling Arts

Do you want to increase your strength?

Fighting systems that use grappling may be right for you!

Here are two common martial arts that use grappling:

Judo – Judo is a Japanese martial art based on the principle that a smaller person can take on a larger, stronger opponent with the right skills. Judo was formed by Jigoro Kano in 1882 and uses throws, takedowns, chokes, and joint locks. Most throws require grabbing the opponent’s gi. To win a judo match, you can perform an ippon - throwing the opponent down on their back - make the opponent submit, or score the most points by performing throws, locks, and holds.

Brazilian Jiu Jitsu (BJJ) – Brazilian Jiu Jitsu is the Brazilian form of Japanese jujutsu created by Carlos Gracie in 1920s. Unlike Judo, BJJ takes place mostly on the ground using takedowns, chokes, and joint locks. The goal in BJJ is to get your opponent to the ground and have them submit.

Learn more about grappling arts!

Study Judo in Ann Arbor

Does grappling sound fun to you?

It certainly can be! Judo free practice, called randori, is considered to be “play” by many judo students because it’s so much fun!

Are you nervous about long term contracts?

You can sign up for a 2-month trial membership at JMAC to make sure judo is right for you!

 To start practicing judo in Ann Arbor, contact JMAC today!

Beginner Falls

Want to learn how to fall safely?

Follow these instructions for beginner falls!

Two-Hand Back Fall: This fall utilizes all the basics. From a sitting position, keep your arms outstretched and keep your legs straight and together. Then, lean back while lifting your legs into the air, and as soon as your back hits the mat, slap with both hands and come back down to the sitting position.

With these same principles, you can do one-handed back falls and side to side falls.

Standing Back Fall: When you fall standing up, you don’t want to fall straight like a tree. You could land on your head or fall with more force than necessary. You want to try to sit as much as possible during the fall so you don’t fall as far. To practice, stand with your arms straight in front of you. Bend your knees as if you’re trying to sit on your heels and fall backward. Once your back hits the mat, slap.

Learn how to do forward rolls on our website!

Safe, Systematic Instruction! Martial Arts in Ann Arbor

We're not a fighting dojo, we're a learning dojo! When you train at JMAC, you can have peace of mind that it’s a safe environment where we listen to you and assess your skills before putting you in more challenging activities.

Receiving an injury is unlikely, but never impossible. That’s why we train safely and systematically. We can proudly say we’ve never had a serious injury! 

To start practicing martial arts in Ann Arbor, contact us today!

Ukemi Basics

Are you a beginner? Considering martial arts training?

You’ll learn the basics first, which include stances, punches, and falling correctly.

The art of falling in martial arts is called ukemi and there are many types of falls.

The Basics:

When falling, it’s important to prevent a head injury. To prevent injury, keep your chin tucked to your chest and focus on something in front of you, like your belt knot. If your eyes are unfocused, you might rock your head during the fall. As soon as your back hits the mat, slap the mat with your arms from shoulder to fingertip. Keep your arms positioned in a “v” shape when you do this rather than holding your arms out straight like a plus sign. When your arms are straight, your head tends to go back. Keep your legs uniform as one unit.

Learn about basic beginner falls on our website!

Safe, Systematic Instruction! Martial Arts in Ann Arbor

We're not a fighting dojo, we're a learning dojo! When you train at JMAC, you can have peace of mind that it’s a safe environment where we listen to you and assess your skills before putting you in more challenging activities.

Receiving an injury is unlikely, but never impossible. That’s why we train safely and systematically. We can proudly say we’ve never had a serious injury! 

To start practicing martial arts in Ann Arbor, contact us today!

The Colors of Gi

Have you ever wondered why some opponents in martial arts wear blue or white Gi? 

Do you think the color of a martial artist's Judogi coordinates with their skill level? 

The reason for having two colors in a competition is so simple yet controversial.

Why the Blue? 

Originally, the judogi was white to symbolize purity. Before the introduction of the blue Gi in 1986, a competitor would wear a red sash on their belt to distinguish the two competitors. Only having a red sash on the uniform made it hard for the judges, referees, and the audience to tell apart the two opponents apart. To help tell the two opponents apart, the blue Gi was born. Despite the color difference, blue is only intended to distinguish between competitors. 

The Conspiracy 

Despite the blue Gi only being used for contrast, people believed there was more to it than that. During the 2004 Olympics, the opponents who wore blue Gi appeared to outperform those in white, leading people to believe blue gis had some sort of advantage. Members of the community also argued the Gi should remain “pure” and only the traditional white should be an authorized uniform.

Because of this controversy, several studies were done to see if color had a psychological effect on the competition. To this day there’s no evidence showing a correlation between color and performance.

Learn more about the history of the gi on our website!

Learn Martial Arts in Ann Arbor 

Are you interested in learning more about martial arts? With JMAC classes, you will feel a sense of community in the dojo. All you have to do is show up!

Contact us today to begin your journey with martial arts in Ann Arbor. 

Understanding Where the Gi started

Do you ever wonder why you’re required to wear certain attire in martial arts?

Knowing the history allows you to have a deeper connection and understanding of the martial arts you practice. 

The Conception of the Judogi

Origin - The Gi was invented by Jigoro Kano Sensei. While Kano was practicing judo, he realized the traditional Japanese kimono was not suitable for practice. After realizing this, he made alterations, such as making the material thicker to allow better anchorage while fighting as well as loosening the fit for better grappling.

Evolution - As time progressed, changes continued to be made to the Gi. Originally only produced in white, the International Judo Federation (IJF) allowed the Gi to be made in blue as well so judges, referees, and the audience could better differentiate the competitors. In addition to color, long sleeves became the “traditional cut” the Gi is now known for.

Standardization - After the design was altered, rules and regulations were set in place. The IJF set rules and guidelines on material specifications, manufacturing, and sizing of the Judogi. To ensure conformity to the rules, a red label is required on the Gi to show compliance. 

Learn more about the Gi on our website!

Learning Martial Arts in Ann Arbor 

If you think martial arts might be for you, come down to our dojo and feel a sense of community. No matter where you’re at in your fitness journey, we’ll make it work! Contact us today to begin your journey with martial arts in Ann Arbor.

Martial Arts Can Keep Older People Fit

Do you want to improve your fitness?

Martial arts training can help older people stay in shape. Older people can sometimes settle into a sedentary lifestyle. A body in rest tends to stay in rest, while a body in motion tends to stay in motion! Martial arts training can help keep you moving and improve your balance, flexibility, and reflexes. You don’t have to choose a physically demanding style like jujutsu to get these health benefits! Slow, precise styles like iaido can keep you moving and help you gain more control of your body while being easier on the cardiovascular system.

Learn more about how martial arts in Ann Arbor can benefit older people.

Martial Arts in Ann Arbor Has No Age Limit!

You’re never too old to try something new!

At JMAC, we’ll figure out your current fitness level and help you learn while gradually improving your fitness. You’ll be trained in a safe systematic way to prevent injuries and never have to do anything you don’t feel ready for.

If you’re interested in martial arts in Ann Arbor, we’d love to have you come watch a class. Call us at (734)645-6441 or fill out our contact form to schedule a visit! 

Why Older People Should Study Martial Arts

When you think of martial arts, you may imagine a dojo full of men in their 20s-30s. This isn’t the case! There are plenty of women and older people who study martial arts. Preconceived notions like this might inhibit older people from beginning martial arts training. 

Here are some reasons you should start!

Good for mental health – Exercise creates endorphins that can boost your mood and relieve stress. Learning new moves and skills can help keep your brain sharp and raise your self-esteem!

Good for personal development – You may have built your life, career, and family, but that doesn’t mean you’re done! You can always create new goals and build yourself up. Martial arts can help you become more mindful, focused, and a better version of yourself!

Learn more reasons you should start learning martial arts in Ann Arbor!

Martial Arts in Ann Arbor Has No Age Limit!

You’re never too old to try something new!

At JMAC, we’ll figure out your current fitness level and help you learn while gradually improving your fitness. You’ll be trained in a safe systematic way to prevent injuries and never have to do anything you don’t feel ready for.

If you’re interested in martial arts in Ann Arbor, we’d love to have you come watch a class. Call us at (734)645-6441 or fill out our contact form to schedule a visit! 

How to be a Great Training Partner

A dojo is more than a training room. It’s a commitment by everyone who trains there to create a safe, respectful space. Training with a partner is a great way to achieve that – at JMAC, we thrive together. 

When training with a partner, remember to be respectful. There are many ways to show respect in the dojo. Practice good personal hygiene and always wear a clean uniform. Be present and pay attention to your partner, their needs, and your sensei. How we present ourselves reflects our respect for our instructor, classmates, dojo, and culture.  

Learn more about being a great training partner through martial arts in Ann Arbor!

Positive, Supportive Martial Arts in Ann Arbor

Visit JMAC and experience our supportive environment for yourself. Contact us or call 734-720-0330 to watch a class or to take a free introductory lesson. Then, if you’d like to join us in focused, supportive martial arts in Ann Arbor, we’ll start you down a path of positive change that will impact your life and mindset in ways you never expected!

How to Create a Supportive Dojo

Your dojo is more than a place to get a great workout. It’s a safe, respectful place to learn and thrive together – a place where character is developed and strengthened. But that doesn’t come from the uniform or the mat. It comes from the people, and everyone at the dojo plays a part. 

Whether you are young or not so young, new to martial arts or an instructor, you can be a positive and supportive force in your dojo. 

One way you can make a positive impact is when you’re training with a partner. Being the best training partner not only helps your partner, but is an important stage in your own development. 

Learn more about being a great training partner through martial arts in Ann Arbor!

Positive, Supportive Martial Arts in Ann Arbor

Visit JMAC and experience our supportive environment for yourself. Contact us or call 734-720-0330 to watch a class or to take a free introductory lesson. Then, if you’d like to join us in focused, supportive martial arts in Ann Arbor, we’ll start you down a path of positive change that will impact your life and mindset in ways you never expected!

Increase Your Focus with Martial Arts

Do you have an attention disorder?

Would you like to improve your focus and find an uplifting community?

Here are some ways martial arts can help:

Improving Focus – Martial arts techniques are taught in small chunks over a long period, so you can focus on mastering one technique before moving on to the next. The moves are intricate, requiring concentration and patience to perfect.

Reaching Goals – Unlike team sports, practicing martial arts is an individual journey. All you have to focus on is your performance and growth. It also helps when you have something to work towards! The colored belts act as goals and rewards for your work.

Creating Community – People with ADHD may feel left out. At JMAC, we’re a community who can lift you up! Your success means the success of the entire dojo, so we’ll do everything we can to help you succeed and feel included.

Read more ways martial arts can help on our website!

Begin Martial Arts in Ann Arbor

Don’t know which martial art is right for you?

Watch a class with no obligation! At JMAC, we practice karate, judo, Nihon jujutsu, and iaido. See our schedule to watch a class. If you like what you see, you can schedule two free intro lessons!

To start studying martial arts in Ann Arbor, contact JMAC today!

How can Martial Arts Help with Attention Disorders?

Do you want to improve your focus, control, and concentration?

Would more structured activities help your attention disorder?

Martial arts may be able to help! While many resources for ADHD and other attention disorders may be targeted towards children, martial arts can help adults and children alike!

Here are some ways martial arts can help you:

Increasing Activity – Exercise not only helps express hyperactive energy, but boosts motivation, lowers impulsiveness, and improves memory.

Creating a Routine – The dojo is a structured environment where you repeat key activities. Every class starts with a bow, warm ups and basics. After learning and practicing the day’s techniques, we bow to end class. This structure can be comforting to someone who may have a hard time setting routines and organizing themselves.

See other ways martial arts can help those with attention disorders!

Begin Martial Arts in Ann Arbor

Don’t know which martial art is right for you?

Watch a class with no obligation! At JMAC, we practice karate, judo, Nihon jujutsu, and iaido. See our schedule to watch a class. If you like what you see, you can schedule two free intro lessons!

To start studying martial arts in Ann Arbor, contact JMAC today!

What are Internal Martial Arts?

Internal martial arts focus more on breathing, ki/chi (Japanese and Chinese terms for energy), flow, and relaxation. Examples include Tai chi, Bagua, Hsing-i, Kyudo, and Iaido. One important goal of internal martial artists is to find relaxation and mental strength. After you make progress with those, you can enter more physically demanding situations. The work you do internally will contribute to the external result, such as in the case of Kyudo and Iaido, a more precise shot or fluid strike.

See how to categorize martial arts.

Study Martial Arts in Ann Arbor

When you study martial arts in Ann Arbor at JMAC, there are multiple styles to learn! We offer iaido, nihon jujutsu, judo, and karate programs.

Not sure which art is right for you? 

You can watch a class with no obligation! See our schedule. If you’re happy with what you see, you can schedule two free intro lessons to make sure your choice is a good fit.

Contact us today to begin practicing martial arts in Ann Arbor!

How to Categorize Martial Arts

Have you noticed some martial arts are physical and powerful, while others seem peaceful and introspective?

How can these differences between martial arts be categorized?

One way is to distinguish between internal and external, or hard and soft styles. The distinction between internal and external comes from how the arts are learned, while the distinction from hard and soft comes from the fighting approach.

External Martial Arts

External martial arts include judo, karate, Muay Thai, and Hungar kung fu. These arts are typically more concerned with developing athletic skill sets - movements that rely on muscular strength, cardiovascular fitness, and explosive power. When learning external martial arts, you’ll likely improve your physical fitness first, and after reaching your physical limit, focus on internal elements that can improve your physical performance, like breathing and relaxation. External martial arts often have you learn movements first, then their meaning/purpose. Think of it this way: you’re learning the art from the outside (your body) to the inside (your spirit).

Learn more about internal, soft, and hard martial arts.

Study Martial Arts in Ann Arbor

When you study martial arts in Ann Arbor at JMAC, there are multiple styles to learn! We offer iaido, nihon jujutsu, judo, and karate programs.

Not sure which art is right for you? 

You can watch a class with no obligation! See our schedule. If you’re happy with what you see, you can schedule two free intro lessons to make sure your choice is a good fit.

Contact us today to begin practicing martial arts in Ann Arbor!